Diet or Full Fat

Diet

To start off with, diet or lower fat percentage products have been adjusted so they have less calories, sugar or fats. This is for those who are calorie conscious and wish to lower their body weight or prevent excess fat gain. Often this is accomplished especially in drinks, by removing the sugar and substituting it with a chemical alternative. An example of this would be aspartame, which can be found in almost all sugar free or reduced sugar drinks. So what is the harm? They have been linked to increasing the likelihood of you developing certain cancers.

The low fat foods such as butter have also been chemically changed to reduce it. Butter in its natural form is ‘x’ amount of calories so to change it requires specific processes which can be adverse to your health. A general rule is to eat a Neanderthal diet, which briefly is eating the foods that we have eaten for the past few million years or so, avoiding packaged foods and eating natural. Modified foods are, like sweeteners, not good

Shirataki Noodles

Shirataki noodles are made from flour ground from the bulbous root (or corm) of the Konjac plant. This flour is known as konjac flour and is not a carbohydrate like traditional flour. It is 100% soluble fiber which is combined at a ratio of 3% to 97% water to create a solid gel. When left in blocks this gel is called konnyaku. When formed into noodles it is called shirataki which means ‘white waterfall’. Traditional konnyaku is grey in color from the addition of seaweed to the mix.

Konnyaku and Shirataki are effectively calorie free since the human body is incapable of converting fiber into energy. Even if konjac flour were a traditional carbohydrate, a 100 gram serve of shirataki would contain only 12 calories based on the three grams of fiber it contains and the fact that one gram of carbohydrate contains four calories.

Most of the health benefits of shirataki are derived from the fiber content. The American Dietetic Association recommends 20-35 grams fiber per day. The average American only consumes around 15 grams of fiber per

Vegan Lunch Recipes

Veggie burger/lentil burger

Assembling a veggie or lentil burger is a healthy, easy and super delicious vegan lunch idea. Find a brand of vegan patties that you like, and cook the patties in a frying pan or in the oven according to packet directions. In the meantime, slice open your bread roll and add either pesto, hummus or guacamole to the base. Add your cooked patty to the bread roll, and top with some sliced tomato, grated beetroot and carrot and sliced pineapple. And voila, it’s completed!

Vegan Mediterranean pizza

This is a super easy vegan lunch to prepare. You can make it the night before or that day if you are at home. Purchase a vegan pizza base and a vegan tomato paste from your local health shop. Brush your pizza base with the tomato paste (or simply olive oil or pesto if you don’t have vegan tomato paste). Add some olives, sun-dried tomatoes, cherry tomatoes (halved), sliced mushrooms, some thinly sliced red onion and a few dollops of pesto. Next, you can either

Making Pizza Buns

You can buy premade pizza sauce in the grocery store on the aisle with the pasta sauces. You can also buy pasta sauce and use it as pizza sauce. You can also make your own pizza sauce with a can of tomato sauce, a can of tomato paste, garlic, oregano, parsley, onion powder, and basil. Pour the paste and the sauce into a pan and add seasonings to taste. Grated parmesan cheese added to the sauce also adds a great flavor.

Prepare all of the pizza ingredients by opening the packages, browning the meats, and assemble them together. We like to place ours on paper plates for easy clean up after the feast.

Place one half of a hamburger bun on the counter and put a tablespoon of the pizza sauce on top of the bun. Then allow each person to put their favorite toppings on their bun. The buns are put into the toaster oven to broil until the cheese melts after they are assembled. Each bun will take about four minutes to heat thoroughly.

The kids get to make their pizzas exactly like they like them and you get to enjoy the smiles

Hakka Noodles Recipe

Ingredients:

  • 1 packet (320 gm) dried handmade noodle (any kind of dried noodle will do, if you can get the handmade ones, that would be best. Otherwise, any noodles that tastes good will do.)
  • 150 gm chives, remember to cut into 4 cm length
  • 200 gm of bean sprouts
  • 3 dry bean curd (tofu), cut into strips
  • 100 gm small and dried prawns, chopped into tiny bits
  • 2-3 cloves of chopped garlic
  • 2 eggs, fried into omelette and shredded into thin strips
  • 2 table spoons of olive oil

Seasonings:

Salt and pepper to taste

Method (How to Prepare):

  • Blanch the noodle in boiling water until cooked, then drain and rinse with cold water, and keep aside.
  • Fry the shredded dried tofu until golden. Then set aside.
  • Fry the dried prawns with oil until fragrant and crispy, then set aside.
  • Heat frying pan with little oil, stir-fry the noodle in few portions until dry and fragrant. Dish up.
  • Heat frying pan to sauté garlic, add in the chives, bean sprout, tofu, dried prawns and seasoning and stir well. Pour in a little water, add in the noodle and stir-fry until well

Warming Winter Soups and Stews

Sweat the vegetables

Most soups have a base of aromatic vegetables such as carrots, onions, garlic and celery.

Sweating these vegetables out on a medium heat with butter or oil will release aromats and create a base of flavour for your soup.

Stock

Using a home made or good quality fresh stock is always going to give you a better quality soup than using stock cubes or flavour enhancers.

If you don’t have the time or inclination to make your own stock then there are some good quality stocks available form specialty food stores.

Also consider carefully which stock you use for which dish. It is better to use chicken or vegetable stock for light soups and darker stocks such as beef for heartier soups and stews.

Seasoning

Season your ingredients moderately as you go along. This will enhance the flavours of the individual ingredients without making the soup salty.

Use sea salt flakes instead of table salt for a better flavour.

Once the soup is cooked out adjust the seasoning as necessary. Taste the soup add a little salt at a time until the full depth

Miso Soup

Timeline:

8th to 12th century:

It was considered to be a luxury food in Japan, and it was only for the noble families or monks.

12th to 16th century:

IT was part of the Samurai’s food source, and was made into the soup base for the first time. Simultaneously, it was available to the general public.

17th to Current:

It has become a well-known food to the Japanese society, and the demand had increased greatly.

Ingredients & Development

What is miso made out of? It is composed of fermented soybean, salt, and Koji. Koji is one of yeast that is similar concept as the yeast for the bread. Additionally, miso can be made from not only soybeans, but also could be made from Rice and Barley as well. For the further information please watch the video from the reference page from our website.

Differences

Miso comes in a variety of forms from white miso, red miso, black miso, and many others. The color of miso is depending on the fermentation time, and the longer the fermentation process, the darker the it will look. Among those different types of

Reducing Inflammation

A Healthier Diet to Lower Inflammation

In case you’ve been eating a diet high in sugars, then you will soon sense a lot of benefits from the adoption of a diet consisting of foods that reduce inflammation. The following types of foods will help you in this regard: Fruits , Nuts, Leafy green vegetables , Fatty fish , Fresh herbs and spices.

You may attain tremendous anti-inflammatory advantages from cutting out fried foods, sodas, processed carbohydrates and processed meats and incorporating these healthy foods into your daily diet. The fat in fish and nuts is a healthy form which also can help nourish your mind. Fruits and greens feature lots of essential minerals and vitamins that help keep you healthy in general while also fighting inflammation especially. When coupled with taking spices and herbs, which are full of antioxidants, you provide your body exactly what it requires to feel relief from the aches, aches, lack of energy and other indicators of a poor diet.

You’ll Thank Yourself

Adjusting your diet is among the most difficult prospects for many people. Most of us hear about creating New Year’s resolutions which are left a couple of weeks after and fitness center

Reading Food Labels

It’ll Give You the Information You Need To Make Smart Choices

If you are like most people if you do examine food labels the very first thing that you likely listen to is how many calories listed. But calories are really all about circumstance and do not tell the entire story. You have to be paying attention to the serving size these calories are predicated on. A fast glance at the food label of a pint of Ben & Jerry’s ice cream recorded at 270 calories may not seem like very much. But that is not the entire story! The Serving Size is really 1/2 cup and also for 4 servings. This means that you’ll just eliminate consuming 270 calories should you restrict yourself to just 1/4th of the pint. Yes, that also means that one night once you opted to complete a whole pint in once you ate over 1000 calories!

Food Labels Help You Hit Nutritional goals

Many Americans are not getting numerous crucial nutrients that they want. Among the most typical reasons why is simply because plenty of people don’t have any idea what exactly they are eating. As an instance, are

Glutenfree Diet

Preparation time: 15 minutes

Cooking time: 15 minutes

Yield: 4 servings

What you need

  • 4 4-ounce boneless skinless chicken breasts
  • 8 teaspoons sherry
  • 1/2 teaspoon pepper
  • 2 cups coarsely shredded Parmesan cheese (don’t use canned grated cheese)
  • 1/3 cup gluten-free bread crumbs
  • 4 tablespoons olive oil
  • 1/2 medium onion
  • 1/2 small green pepper
  • 4 plum Roma tomatoes
  • 1/2 teaspoon minced garlic
  • Fresh parsley
  • 2 teaspoons Italian seasoning
  • 1/4 teaspoon salt

Instructions

  • On a cutting board and using the meat mallet, pound the thicker portion of each chicken breast to make the thickness of the pieces uniform.
  • Pour the sherry into a shallow bowl.
  • Mix 1/4 teaspoon pepper, the cheese, and bread crumbs together on a sheet of wax paper.
  • Dip each chicken breast in the sherry, moistening both sides.
  • Press the breasts firmly into the cheese mixture, covering both sides of each breast. Set aside while you prepare the salsa.
  • Use a meat mallet to help the cheese adhere to the meat.
  • Chop the onion, green pepper, and tomatoes.
  • Mince the garlic and parsley.
  • In a medium skillet over medium heat, sauté the onion, green pepper, and 1/2 teaspoon garlic in 1 tablespoon of olive oil,

Red Tea Detox

Many herbal and chemical formulations have been designed to help the growing number of overweight individuals everywhere, however some of these have turned to be scams as some do not deliver on their promised outcomes. Others have been found to have serious side effects on different individuals thus posing more harm than good. Red tea however, is a natural recipe of available ingredients mixed in certain ratios have been found to work on almost everyone and without any side effects. The tea has been scientifically proven to be safe and its mode of action is by accelerating the metabolic reactions in the body hence burning more fats as the body get replenished with tones of energy.

Benefits of the Red Tea detox formula.

  • There is no change of your normal routine to engage in any strenuous and vigorous exercises in order to lose weight. Many people hate this especially if their weight is way up there, red tea then, is your way out
  • It serves as normal breakfast and does not require additional supplements as the tea itself serves as the source of energy to carry you throughout the entire day.
  • Works fast and is effective, many times

Cardamom

There are different varieties of cardamom, although the smaller green cardamom, elettaria cardamomum, is the one being discussed here. There are other cardamom types, such as black cardamom which, while both are members of the ginger family, bear scant resemblance in flavor. Green cardamom is used for both sweet and savory cooking and baking, while black cardamom with its unique smoky quality, is used only for savory dishes and has developed a following all its own.

Green cardamom pods come from a perennial bush of the ginger family that can grow to up to 12 feet tall. It is native to India, and grows wild in rainforests of southern India and Sri Lanka, at relatively low altitudes. The plant will only flower and fruit in tropical climates. Guatemala is now the largest exporter of cardamom, even more so than India. The plant needs wet soil and heat to grow and bear the little fruits, harvested just before fully ripe and dried, either in the sun, similarly to coffee, or in special drying rooms. The very best dried cardamom pods are pale greenish in color. Each paperlike pod holds approximately 12 to 20 dark brown or black highly

Potato and Egg Salad

Ingredients

  • 5 to 6 potatoes (preferably Idaho potatoes)
  • 2 stalks celery
  • 1 small onion
  • ½ green pepper
  • ¼ cup sweet relish
  • ½ cup miracle whip
  • ½ cup mayonnaise
  • Half dozen hard-boiled eggs
  • 2 Tbsp pimento
  • 1 Tbsp mustard
  • Paprika
  • Salt and pepper

My grandmother doesn’t make her potato salad with anything other than Idaho potatoes; maybe that is why hers taste so much better than mine since I use whatever potatoes I have. Peel the potatoes, dice them, and put into boiling salted water. In another pot put eggs in the pot and cover with water. I add salt to the water because it’s supposed to help peel the eggs better. Cook potatoes until you can insert a fork but not falling apart. Drain the potatoes and put in a bowl and set in the refrigerator to cool. Meanwhile chop your onion, celery and green pepper. After your potatoes have cooled add the chopped vegetables to the bowl. Run cold water over the hard-boiled eggs to cool them off and remove the shells. Chop half of the eggs and add to bowl. Salt and pepper