British Blue Cheeses

Not everyone likes blue-veined cheese, probably because it has a strong flavor. Personally, I love it, although my favorite is a creamy Dolcelatte made in Italy. I’ve noticed that the Italians keep the best of their dairy produce for themselves. So you haven’t tasted the best Italian cheeses unless you’ve been to Italy.

Let’s consider British blue cheeses though, after all, they are what this article is about.

The most well-known blue cheese in Britain is stilton and of course, there is a white stilton cheese too. Stilton cheeses have a Certification Trade Mark and they can only be made in the English counties of Leicestershire, Derbyshire, and Nottinghamshire. It has never been produced in the town of Stilton, which is in Cambridgeshire. The best blue stilton should be crumbly, not hard.

Other famous British blue cheeses are Wensleydale, Shropshire blue, and Cheshire blue. However, there are many more that are produced all over the UK. They can be made from cows milk, ewe’s milk or goats milk. Dovedale is made with cow’s milk, while Harbourne blue is made with goat’s milk. One of the cheeses made from ewe’s milk is the Scottish cheese,

Vegetarian Diet – The Promise to Good Health

Vegetarianism changes the way you look at and think about food. It is a natural and holistic journey that must be undertaken for the good health of your body. A well balanced vegetarian diet i.e. one low in fat and high in fiber is enough to keep most complicated medical problems at bay like coronary heart disease, diabetes, hypertension and even certain forms of cancer.

Vegetarians tend to consume more quantities of polyunsaturated fats which are healthy when compared to saturated fats present in all meat products. A typical vegetarian meal is one which includes a balanced proportion of grains, cereals, legumes, nuts, seeds, fruits, vegetables, dairy and soy products. Since there is so much variety, you get all the nutrients that your body requires from this type of meal.

We all know that breakfast is the most important meal of the day and having a vegetarian breakfast means double the health benefits. So replace the scrambled eggs, fried bacon, and sausages with fruits, cereals, and soya. It is always best to take a combination breakfast i.e. one which includes a portion of fruit, cereal and dairy products instead of just one item.


Two Chia Seed Protein Pudding Recipes

I have introduced to chia seed pudding a few years ago and instantly fell in love. A healthy alternative to regular pudding? Yes, please! I love “healthifying” my favorite foods that aren’t so healthy for you so this was right up my alley. I tried a few chia seed pudding recipes and started to develop my own. Most of the recipes I found didn’t have protein added to them so I decided to boost mine with protein. Chia seed protein pudding packs a healthy punch. It’s loaded with healthy nutrients which makes it a great option for either breakfast or a healthy dessert.

Chia Seeds are a good source of plant-based omega-3s, fiber calcium, and iron. They also have small amounts of phosphorous, manganese, potassium and copper. I love their “crunchy” texture. They almost remind me of tapioca but they’re much healthier for you.

Chia seeds can be eaten raw or cooked. I recommend eating them after they’ve either been soaked (like in a pudding recipe) or cooked because these seeds expand once they’ve been hydrated. Eating them dry can lead to them expanding in your throat which may give you a slightly weird feeling.

Introducing The Most Effective Abs Diet Recipes

As normal human beings, we want everything to be instant and quick. So, it’s no surprise that we will look for abs diet recipes that work so that we can enjoy flat six pack abs in no time. Think this is an impossible dream? Of course, it’s not, especially if you found and follow the right recipe so that you will achieve a flatter and toned stomach that you can show to the whole world.

So, what are these abs diet recipes that you can follow? These include cereal, burger, and chicken, which only mean one thing: you don’t have to sacrifice what you eat because you can still enjoy your favorite foods and lose abdominal fats at the same time.

Are you excited to learn about the effective abs diet recipes? Here are some examples:

If you think that you can’t eat chicken, then think again. In fact, one of the recommended abs diet recipes is Brazilian Chicken. This has been found to be good to flatten the stomach of women. Also, this is one of the most coveted abs diet recipes circulating nowadays.

Brazilian Chicken:

  • Boneless and skinless chicken breast