As normal human beings, we want everything to be instant and quick. So, it’s no surprise that we will look for abs diet recipes that work so that we can enjoy flat six pack abs in no time. Think this is an impossible dream? Of course, it’s not, especially if you found and follow the right recipe so that you will achieve a flatter and toned stomach that you can show to the whole world.
So, what are these abs diet recipes that you can follow? These include cereal, burger, and chicken, which only mean one thing: you don’t have to sacrifice what you eat because you can still enjoy your favorite foods and lose abdominal fats at the same time.
Are you excited to learn about the effective abs diet recipes? Here are some examples:
If you think that you can’t eat chicken, then think again. In fact, one of the recommended abs diet recipes is Brazilian Chicken. This has been found to be good to flatten the stomach of women. Also, this is one of the most coveted abs diet recipes circulating nowadays.
- Boneless and skinless chicken breast
- A spoon of dried Italian seasoning
- 8 ounces of tomato sauce
- 1 spoon of hot pepper salsa
- Minced garlic
- 1 tablespoon of ground flaxseed
- 6 ounces of orange juice
- 1 piece of lime and lemon
- Chunky salsa
Get the zest of the lemon and lime and keep aside the breast chicken. Mix all the ingredients and add the chicken into the mixture and refrigerate it for several hours. Grill the marinated chicken for 15 minutes and it should be served along with salsa. The reason why this is an abs diet recipe is that it contains 2.5 grams of fat, 7.4 grams of sugar, 17.8 grams of carbohydrates and 29.1 grams of proteins.
By the looks of it, the Brazilian Chicken is one hearty meal that you will surely enjoy eating without worrying whether you will gain abdominal fats or not. But, it doesn’t stop there because there are other abs diet recipes that you can try to aid you in your goal of a flat stomach.
Another best abs diet recipe is called the Cereal Number and the ingredients are:
- 1 cup of milk
- 1 cup fiber cereal
- A cup of blueberries
- 5-6 crushed cubes of ice
- 2 spoons of whey powder
- 1 spoon of honey
It’s so easy to make and this is the reason why it’s the favorite of most dieters because all one needs to do is to blend all the ingredients in the blender until they became smooth and ready to drink. What dieters can get in this food is 131.8 milligram of sodium, 8.4 grams of fiber, 31.9 grams of carbohydrates and 9.5 grams of proteins.
Indeed, there are abs diet recipes that can help you to attain the six pack abs that you failed to get even with rigorous workouts at the gym. What more, you can still enjoy your cravings even if you follow some of the abs diet recipes being endorsed now because they are done the way most of us want our food to be prepared and cooked.
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