As Cool As a Cucumber

One of the advantages of power juicing your cucumbers juice is that it is very rich in Vitamin A. It is an antioxidant that helps to fight off the oxidants that your body produces. Besides that it helps with eyesight, cell division, reproduction and bone growth. Cucumber juice with or without the peels holds the same nutritional value hence juicing the cucumbers and mixing it with another vegetable such as celery can create a tasty mixture.

With the help of a juice extractor, juicing a cucumber is a quick process that you can do whenever you want. Juicing cucumbers also has other benefits like containing dietary fibers. These help with the digestion of food in your system and also help with weight loss. Cucumber juice is also a good source of calcium making your bones, teeth, nails strong. Calcium is also important for the blood vessels in your body hence juicing cucumbers with a juicer can help your muscles expand and contract. Power juicing cucumbers creates cucumber juice which is rich in sodium which helps with blood pressure. Sodium makes sure that the blood pressure is normal and not very low or very high.

Cucumber juice has all these benefits for the human body and I can easily be juiced through a juice extractor. Before purchasing a juicer, one must make sure that it is of good quality and by a well known brand. This is because cheaper juicers by unknown brands do not have warranty and may have chances of breaking down. Purchasing the best juicer on the market will benefit you in the long haul.

It is extremely important to clean your juicer straight away after you juice so that mold does not grow on it. You can run some bleach or detergent over it and let it soak in it for a while before rinsing it out. Some juicers recommended are Vitamix and HealthMaster juicer but you should carry out research and pick out the one that fits you best.

Banana Split

It can be tempting to head over to McDonald’s before work and grab on of their sausage, egg and cheese sandwiches. Do not do that! That sandwich is one of the worst things you can put into your body in the morning. Anything even similar to that is not sufficient for your needs and will not carry you very far into the day.

Instead of unhealthy foods full of empty calories, we owe it to ourselves to start the day by eating something tasty, healthy and full of nutrients.

I have trouble enjoying many of the “normal” breakfast foods so I tend to get creative when I make breakfast. Because of my lack of interest in most breakfast foods I started thinking of things that I liked that weren’t breakfast foods.

I got to thinking and had a great idea. I love banana splits so I transformed it into a breakfast meal! I replaced the ice cream with yogurt and added some things to make it filling and healthy. The result was delicious and very filling.

Hopefully you can enjoy this recipe for yourself and maybe share it with your friends and family. I tried to lay it out as simple as I could so it is easy to understand. Just keep in mind that it isn’t an exact science. Change it up if you want and make it enjoyable for you!

Finally, here are the directions to make your very own breakfast banana split.


You will need a banana, a half of a cup of yogurt, 2 strawberries, a forth of a cup of granola and 4 or 5 blueberries.


  1. First, the banana and cut it down the middle (long ways).
  2. Separate the two banana slices so they are a couple inches apart.
  3. Put two ¼ cup scoops of yogurt between the banana slices.
  4. Now take the strawberries, cut the tops off, and cut them into even slices.
  5. Spread ¼ cup of granola evenly on top of the area of the dish that has yogurt.
  6. Lay the strawberries on the yogurt so they are evenly spread apart.
  7. To top it off, place 2 or 3 blueberries on top of the scoops of yogurt.
  8. Now you can enjoy a tasty but healthy breakfast!

Make Crab Salad On Avocado Halves

“Soft shell” crab meat can refer to any of the varieties of crab. The term refers to a particular growth phase when the crab loses its shell for a brief time frame, grows in size, and then forms a new shell. “Picked crab meat” is meat that is handpicked. Picked meat is generally the best although it can be more expensive than machine processed. If you purchase picked meat, you’ll save time when preparing it because it is usually free of shell fragments. Otherwise, if you purchase machine processed crab meat, you will need to spend a few minutes rinsing your crab meat in order to clear it of any possible shell debris.

This delicious meal is easy to make and won’t take more than twenty minutes to prepare.

Place 1/4 cup of finely chopped red onion into a large bowl and then add the following items: 1/2 cup of mayonnaise, 1/4 cup chopped cilantro (the fresher the better), 1/2 teaspoon of sea salt, and 4 teaspoons of lime juice. Mix together thoroughly, and then add 16 ounces of fresh (cooked) crab meat. Mix again.

You’ll need to slice four large avocados in half and remove the skin and the seeds. Cut a lemon in half and squeeze a tiny bit of fresh lemon juice onto each avocado (prevents them from turning brown).

You should now have 16 ounces of crab salad and 8 open halves of avocados. Place the avocado halves onto your serving plates, and then spoon the crab salad onto the avocado halves. And, last but certainly not least, enjoy your crab salad!

The listed ingredients are enough for 8 servings.

Crab Salad In Avocado Halves

  • 1/2 cup of mayonnaise
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped cilantro
  • 1/2 teaspoon of sea salt
  • 4 teaspoons of lime juice
  • 1/2 lemon (to avoid avocado discoloration – read above)
  • 4 large avocados
  • 16 ounces of cooked crab meat

Foods for People With Kidney Problems


Blueberries are one of the finest sources of antioxidants. They benefit the body in many different ways, including the ability to protect the body against a variety of diseases, such as diabetes, cognitive decline, certain cancers and heart disease. Also, the high nutrient content and low potassium, phosphorus and sodium can make a very good light snack that is kidney-friendly.

Sea Bass

Adding a serving of sea bass to your diet is a great way to introduce a high-quality protein. It is very rich in omega-3 fatty acids, which are useful for reducing inflammation. Plus, it has the potential to help people who suffer with anxiety and depression. A further benefit of this type of fish is the low amount of phosphorus content compared to many others like salmon and shellfish.


A special diet for people with kidney disease should be relatively low in sodium. So, a great alternative to adding salt to a dish for flavor is to use a substitute like garlic. Garlic is not only able to improve the taste, but can also provide several nutritional benefits. It is rich in vitamin B6, vitamin C, manganese and sulfur compounds that are known to help with inflammation.


Buckwheat is one of the few whole grains that aren’t high in phosphorus. It is rich in nutrients like fiber, iron, magnesium and B vitamins. Plus, it is naturally gluten-free which makes a practical choice for those people who are gluten intolerant or have celiac disease. Buckwheat is available throughout the year and easy to use in a variety of dishes. It can even be used as a very acceptable substitute for porridge or rice.

Cooking a Delicious Fish Dinner


Here the issues might turn to be more serious that we have thought. Many believe that seafood is boring in terms of cooking and has a strong taste. However, if you have some imagination, cooking will become a piece of cake. The options are varied and very surprising. The first thing you have to do is divide fish into two categories: red and white.

Learn your fish

Before cooking you should know the main features of each type of fish meat. Red fish is rich in vitamins C and D as well as Omega oils, while white fish has plenty of anti-oxidants and proteins. You will be able to differentiate the two types of fish meat by their taste. Many people consider that white fish has a sort of distinct smell, but the red fish also has similar features.


When you want to try out a fish dinner, make sure you search well first. Don’t be shy in asking a specialized person where does the fish come from (farm, harbor etc). In addition to this you might also get some great services like gutting, skinning, portioning or pulling the bones out.


Fresh fish is essential for the success of your dinner. Obviously, all sellers will tell you that their fish is fresh, but you cannot always trust their statements, right? So examine it yourself! You can figure out if the fish is not fresh by smelling it but also by looking at it. The white dish appears to be very dry and patchy, while the red one can lose its color and break up in pieces. Just don’t mistake the red fish that loses its color in contact with the water with the old one. And last but not least, keep in mind that whole fish has more flavor. Asian people know it better, so if you see one in a store, you might want to pay attention to what he is buying.


This is very important when cooking fish. Try to keep in your kitchen as many spices as possible. If you do not know what type works with fish, try sea-salt, herbs, paprika or pepper. These will be of great help when doing marinades to make your fish irresistible.


This is very easy! The first thing you should do is add some seasoning and lemon juice, wrap the whole deal in tin foil and heat it up at 180 degrees C for about twenty minutes or less, depending on the fish.