Making Pizza Buns

You can buy premade pizza sauce in the grocery store on the aisle with the pasta sauces. You can also buy pasta sauce and use it as pizza sauce. You can also make your own pizza sauce with a can of tomato sauce, a can of tomato paste, garlic, oregano, parsley, onion powder, and basil. Pour the paste and the sauce into a pan and add seasonings to taste. Grated parmesan cheese added to the sauce also adds a great flavor.

Prepare all of the pizza ingredients by opening the packages, browning the meats, and assemble them together. We like to place ours on paper plates for easy clean up after the feast.

Place one half of a hamburger bun on the counter and put a tablespoon of the pizza sauce on top of the bun. Then allow each person to put their favorite toppings on their bun. The buns are put into the toaster oven to broil until the cheese melts after they are assembled. Each bun will take about four minutes to heat thoroughly.

The kids get to make their pizzas exactly like they like them and you get to enjoy the smiles and the laughter while sharing a great bonding experience with your family.

Dinner does not always have to be one meat and two vegetables with a serving of bread. It can be fun, and sometimes it should be fun. You should get the entire family, from youngest to oldest, involved in the dinner making process at times. This gives you the opportunity to educate the children about food choices, safety tips for the kitchen, and allows you to just have some quality bonding time. There is nothing more memorable than the unplanned moments you spend with your loved ones.

Hakka Noodles Recipe

Ingredients:

  • 1 packet (320 gm) dried handmade noodle (any kind of dried noodle will do, if you can get the handmade ones, that would be best. Otherwise, any noodles that tastes good will do.)
  • 150 gm chives, remember to cut into 4 cm length
  • 200 gm of bean sprouts
  • 3 dry bean curd (tofu), cut into strips
  • 100 gm small and dried prawns, chopped into tiny bits
  • 2-3 cloves of chopped garlic
  • 2 eggs, fried into omelette and shredded into thin strips
  • 2 table spoons of olive oil

Seasonings:

Salt and pepper to taste

Method (How to Prepare):

  • Blanch the noodle in boiling water until cooked, then drain and rinse with cold water, and keep aside.
  • Fry the shredded dried tofu until golden. Then set aside.
  • Fry the dried prawns with oil until fragrant and crispy, then set aside.
  • Heat frying pan with little oil, stir-fry the noodle in few portions until dry and fragrant. Dish up.
  • Heat frying pan to sauté garlic, add in the chives, bean sprout, tofu, dried prawns and seasoning and stir well. Pour in a little water, add in the noodle and stir-fry until well mixed. Adjust seasoning to taste.
  • Add in the shredded omelette and serve. 5 servings.

This is a wonderful recipe, adored by both kids, as well as adults. It is a very healthy option for your everyday lunch or dinner. Have fun and enjoy!

Warming Winter Soups and Stews

Sweat the vegetables

Most soups have a base of aromatic vegetables such as carrots, onions, garlic and celery.

Sweating these vegetables out on a medium heat with butter or oil will release aromats and create a base of flavour for your soup.

Stock

Using a home made or good quality fresh stock is always going to give you a better quality soup than using stock cubes or flavour enhancers.

If you don’t have the time or inclination to make your own stock then there are some good quality stocks available form specialty food stores.

Also consider carefully which stock you use for which dish. It is better to use chicken or vegetable stock for light soups and darker stocks such as beef for heartier soups and stews.

Seasoning

Season your ingredients moderately as you go along. This will enhance the flavours of the individual ingredients without making the soup salty.

Use sea salt flakes instead of table salt for a better flavour.

Once the soup is cooked out adjust the seasoning as necessary. Taste the soup add a little salt at a time until the full depth of the ingredients can be tasted.

Such a simple step but so often the difference between flavour-some soups and bland ones.

Consider Texture

Different elements of your dish will need to be cooked differently to produce the desired texture. A carrot for example takes a lot longer to cook than a pea.

Texture comes down to selecting the right ingredients and adding them to the dish at the right time so they are all cooked through at the same time.

Consider from the start if you want a smooth blended soup or one with lots of body and different components.

Add green and leafy veg such as spinach right at the end to avoid it becoming over-cooked.

Croutons, cheeses, crackers, nuts, bean shoots or even pork rinds can be used to add texture and flavour.

Cut to size

Pay attention to the size you are cutting your vegetables and meat. Too big and it may be difficult to eat or take a long time to cook while other components over cook. Too small and it may break down completely.

ChefHire Atelier

We conduct a variety of cooking classes from our East Perth kitchen from raw to seafood, desserts and a number of different cuisines including Korean, Thai, French and Mauritian.

Miso Soup

Timeline:

8th to 12th century:

It was considered to be a luxury food in Japan, and it was only for the noble families or monks.

12th to 16th century:

IT was part of the Samurai’s food source, and was made into the soup base for the first time. Simultaneously, it was available to the general public.

17th to Current:

It has become a well-known food to the Japanese society, and the demand had increased greatly.

Ingredients & Development

What is miso made out of? It is composed of fermented soybean, salt, and Koji. Koji is one of yeast that is similar concept as the yeast for the bread. Additionally, miso can be made from not only soybeans, but also could be made from Rice and Barley as well. For the further information please watch the video from the reference page from our website.

Differences

Miso comes in a variety of forms from white miso, red miso, black miso, and many others. The color of miso is depending on the fermentation time, and the longer the fermentation process, the darker the it will look. Among those different types of miso, white and red miso are the most common used in the Japanese society. White miso is used mostly in the Kansai area, and white miso has shorter fermentation time of 3 months. Conversely, red miso has a longer fermentation time of 3-6 months or longer, and it is mostly used in Kanto area. There is also another common kind of miso, which is called “Awase”, meaning that is a mixture of white & red miso together.

Forms

Through the perfection of miso soup, Japanese manufacturing companies has made it more convenient and easier to the society to enjoy the miso soup. There are two common types: 1) miso paste, 2) instant miso soup.

  1. Miso paste: it normally comes in a paste form, which can be good for soup base, marinating sauce for fish or meat, salad dressing, and dipping sauce. For the miso paste itself, it never goes to spoil, instead the it will keep fermenting.
  2. Instant miso: it has all the ingredients in the package itself such as tofu, seaweed and other garnish. Powder instant miso soup is what you would see at the supermarket the most, but here is another kind called “Freeze Dried miso soup”. This type of miso has more garnish and better taste compared to the powder ones. However the cost is relatively higher, unless you are in Japan, or you will not see these kinds in your local supermarkets.

Reducing Inflammation

A Healthier Diet to Lower Inflammation

In case you’ve been eating a diet high in sugars, then you will soon sense a lot of benefits from the adoption of a diet consisting of foods that reduce inflammation. The following types of foods will help you in this regard: Fruits , Nuts, Leafy green vegetables , Fatty fish , Fresh herbs and spices.

You may attain tremendous anti-inflammatory advantages from cutting out fried foods, sodas, processed carbohydrates and processed meats and incorporating these healthy foods into your daily diet. The fat in fish and nuts is a healthy form which also can help nourish your mind. Fruits and greens feature lots of essential minerals and vitamins that help keep you healthy in general while also fighting inflammation especially. When coupled with taking spices and herbs, which are full of antioxidants, you provide your body exactly what it requires to feel relief from the aches, aches, lack of energy and other indicators of a poor diet.

You’ll Thank Yourself

Adjusting your diet is among the most difficult prospects for many people. Most of us hear about creating New Year’s resolutions which are left a couple of weeks after and fitness center memberships of those trying to enhance their health through exercise heading unused after a couple of trips. You want to do anything is required to make this change occur on your own.

Educate yourself on nourishment on the internet and through publications and eBooks, and also combine forums on health-related sites and programs to get in touch with like-minded folks that will assist you to persevere. Should you will need a gym trainer to keep you on course, then that might be the wisest investment you ever make. The anti-inflammatory added benefits of a nutritious diet will provide you the energy and health to handle your daily life with a vigor which you might not have the ability to envision at the moment. When you’ve got this power to be living the life you always wanted, you will not ever need to return to the way you was.

Reading Food Labels

It’ll Give You the Information You Need To Make Smart Choices

If you are like most people if you do examine food labels the very first thing that you likely listen to is how many calories listed. But calories are really all about circumstance and do not tell the entire story. You have to be paying attention to the serving size these calories are predicated on. A fast glance at the food label of a pint of Ben & Jerry’s ice cream recorded at 270 calories may not seem like very much. But that is not the entire story! The Serving Size is really 1/2 cup and also for 4 servings. This means that you’ll just eliminate consuming 270 calories should you restrict yourself to just 1/4th of the pint. Yes, that also means that one night once you opted to complete a whole pint in once you ate over 1000 calories!

Food Labels Help You Hit Nutritional goals

Many Americans are not getting numerous crucial nutrients that they want. Among the most typical reasons why is simply because plenty of people don’t have any idea what exactly they are eating. As an instance, are you getting enough fiber in your daily diet? Many Americans aren’t. 1 way to change this is to first determine how much fiber you are already eating daily and subsequently adjusting your diet plan so. Begin with assessing the quantity of fiber to the food labels of everything you are already eating. When you’ve figured out exactly what your present average daily consumption is, you may start selecting foods with high fiber content to raise this figure.

Whilst food labels may supply you with lots of the info you want to make healthy food selections, it may frequently be beneficial to utilize an expert to help you ascertain what nutritional targets you need to try for. Why don’t you operate with a free gym trainer and think of a strategy together? If it sounds like something which may assist you.