Cold Spaghetti Salad

I really enjoy making this cold spaghetti salad because it’s easy to make, packed with lots of flavor, and it never fails to satisfy. Every time I make this recipe it is the talk of the table. In fact I just made it this past Labor Day for a cookout at my niece house. Everyone loved it and it was the first salad to disappear. The cucumbers and tomatoes give this recipe extra freshness which make this recipe truly unforgettable. Once you make it, you’ll be making it quite often and you’ll always remember how delicious this recipe is.

Even though this is a salad, I normally serve with my appetizer menu because it goes with so many appetizer dishes-both hot and cold including meat balls, chicken wings, seafood dishes as well as turkey and ham sandwiches which are all the making of a great appetizer menu. And it’s a great addition to your holiday menu without the fuss and long hours putting together. This cold spaghetti salad is surly a winner and is a welcoming addition to any menu. Enjoy and please share this recipe.

You’ll Need

6 ounces spaghetti, uncooked
Garlic powder to taste
4 to 6 ounces basil Pesto sauce, more to taste, divided
Seasoned Salt and ground black pepper to taste
2 cucumbers, peeled and chopped
2 to 3 medium tomatoes, chopped

Directions

Cook spaghetti according to package directions; drain and run cool water on spaghetti in a colander. Once cooled, drain well.

Place spaghetti in a large bowl or pan; season spaghetti well with garlic powder. Add about 4 ounces of Pesto sauce to cold spaghetti; mix well. Refrigerate. One hour before serving, add cucumbers and tomatoes; add seasoned salt and black pepper as needed. Mix well making sure all ingredients are covered with the pesto sauce. If more Pesto sauce is needed, add according to taste. Mix well. Serve cold. Yield: 6 to 8 servings. Enjoy and please share this recipe.

Fruit Facts

One of the interesting points to note concerning fruit health facts is that fruits are some of the best sources of antioxidants. Vitamin C and beta carotene are known to be some of the most potent antioxidants in the world. Antioxidants are believed to eliminate oxidative stress on the body’s cells. They do so by neutralizing free radicals. Free radicals are unstable compounds that are created during fat metabolism and certain environmental factors. Consequently, free radicals are believed to be responsible for altering the affected cell’s metabolism resulting in abnormal cell growth. Fruits such as oranges, strawberries and melons are also excellent sources of vitamin C.

Another one of the interesting fruit health facts is that they are rich sources of anthocyanins. Anthocyanins are poly-phenolic compounds found mostly in “blue fruits” such as blue berries, blackberries as well as the acai berry. So named for their blue pigments, blue fruits have powerful antioxidant properties offering protection against a number of problems such as infections, aging and some forms of cancer.

The tomato, which is commonly mistaken for a vegetable, is known for its high antioxidant concentration. Interestingly, one particular antioxidant, lycopene, found in high concentrations in tomatoes has been linked to reducing the chances of one developing cancer. In order to receive all their nutritional and health benefits, tomatoes are best cooked but can still be eaten raw. This is contrary to most fruit health facts that say fruit is best eaten raw to receive the best health benefits.

When choosing which fruits to add to your diet, you should try to select fruits that are rich in potassium. Great examples of such fruits include bananas, oranges, cantaloupe and honey dew melons. Moreover, when choosing fruits that are canned or packed, be sure to take the healthier option i.e. those canned in 100% fruit juice or water rather than those canned in syrup.

You will also be interested to learn that a number of fruits such as mango and apricots go well with meat dishes such as chicken. Moreover, fruits are known to be low in calories and make some of the best alternatives to snacks that are high in fat and sodium. This means that replacing junk food snacks with health fruit snacks can be a great way to lose weight.

When learning on fruit health facts, you will be interested to know that fruits are also popularly used in a number of natural skin care products. For instance, the avocado when ripe is crushed and mixed with egg yolks to be used as a face mask during the summer to protect the skin from harmful UV rays. Moreover, bananas are used to naturally remove blackheads while cucumber can be used to relieve sun burns.

Vegetable Nutrition

You get the idea. Like a zombie, I mindlessly walk the store and get each item on the list and bring them home. While unpacking I start to make comments about each item (I probably should write an article on why I shouldn’t do that) and why we don’t need them.

I always get hung up on celery and lettuce. They don’t do anything for me and I see them as a side item to my sandwich or meal. Actually, I would rather substitute spinach or broccoli for each of them, because I know those two vegetables are healthy (as long as Pop-Eye and my mom aren’t liars).

So that got me thinking of researching and writing an article on the nutritional benefits of lettuce and celery. Exciting, earth shattering stuff, I know.

Well I was actually quite surprised by the minerals and nutrients each one packed. For instance, did you know celery is a great source of riboflavin, calcium, dietary fiber, and contains good amounts of vitamin A, B6, C, and K? I didn’t either. All of these nutrients and vitamins are key cogs that keep our body functioning at a high level.

What about lettuce? Well, let me break that down as well. Lettuce contains thiamin, vitamins B6, A, C, K and (like celery) are very good sources for dietary fiber, folate and manganese.

So now that you know that you know the power that these watery, tasteless vegetables pack, here are some ways to incorporate them into your daily meals.

Celery, when I think of it, is seen as the main side with a plate of buffalo wings, Well, that may be very true but have you ever tried adding celery to soup? Your spinach salad? What about mixing it in with canned tuna and spreading it on bread for a sandwich? These are all great ways to get celery into your diet without having to eat it raw.

Want your kids to eat more celery. Will try the tried and true Ants on a Log recipe that kids have been devouring up for who knows how long. Simple cut each celery stalk into 3 pieces, smear peanut butter in the gap (or almond butter for a healthier option) and add 3 to 4 raisins (these are your ants) and voila!

How about lettuce? Well just because you buy it for taco night and then forget about it until it starts stinking up your fridge, doesn’t mean it cannot be used as an enhancer to any lunch or dinner item. Making a turkey or other cold cut sandwich? Sprinkle some lettuce on it. Have a left over tomato sitting on the counter, slice it up and combine with lettuce for a quick salad.

Healthy Summer Foods

  • Corn
    Fresh sweet corn is a great addition as a side dish or incorporated into a dip recipe. Corn also contains two antioxidants (lutein and zeaxanthin) that help to eliminate the damaging free radicals in your body. These specific antioxidants also have been shown to aid in the protection your eyes from the harmful UV rays. Corn is a great tasting summer food that can be used in a multitude of healthy summer recipes.
  • Tomatoes
    Fresh off the vine there is nothing more versatile in healthy summer recipes than tomatoes. Tomatoes also provide an extra layer of protection from sunburn. Specifically the lycopene that is present in tomatoes, has been shown to reduce the effects of the sun by as much as 50% with as little as 3 tablespoons of tomato paste. The best summer diets wouldn’t be complete without a healthy dose of fresh tomatoes.
  • Raspberries
    Aside from their delicious taste these little berries are a great natural source of pectin. Pectin has been shown to lower cholesterol and as soon as you can pick them you should be including them in your healthy summer recipes. Raspberries are also really high in fiber which aids with digestion and weight maintenance.

Love Dried Mango

These fruits are popular organic treats that are mostly coming from South East Asian countries. Given the abundance of sunlight and the right amount of moisture needed for the photosynthetic processes required in order to grow mango delicacies in these nations. However, dried mangoes have conquered not only the tropical countries, but also the places on its north and east side. If you buy dried mango whether out of interest or not, you are bound to have a wonderful snacking experience. Instead of choosing that pack of potato chips or that bowl of pretzels, go for a pack of dried mangoes. Here are some reasons why you should:

  1. It has the good calories your body needs. A teeny tiny serving of 20 pieces of potato chips will cost you and your body around 147 calories with 86% calories from fat. However, one-third cup of dried mangoes, which is probably enough to entertain you for a full-length comedy movie will cost you only 160 calories with 0% calories from fat. In fact, the calories that come from mangoes come from carbohydrates that are inherent in mangoes. Snacking need not be a tortuous experience for your body. You can turn the tides around by choosing organic food options and writing it in your grocery list.
  2. It has the vitamins your body needs for daily functioning. Mangoes are a rich source of vitamins A and C plus potassium and beta carotene. If you are not extremely fond of eating natural mangoes because of the pulp and the fiber that gets stuck in your teeth, dried mangoes is definitely a better option. Munching on at least 5 pieces of dried mangoes in a day can give you the vitamins and minerals you need.
  3. A better snacking alternative! Again, when it comes to snacking, it has to be guilt-free while giving you the advantage for vitamins and minerals that you need in order to stay fit and healthy. If you are conscious about your weight and your daily calorie intake, substituting your fatty snacks with a pack of fruits can do a lot for your confidence and figure. Also, since it is dehydrated, you can be sure that the shelf life of a pack of these products can last long and will not be stale even after a few weeks of storing it inside your refrigerator. Go ahead, buy dried mango and enjoy its benefits.

Facts About Coconut Products

Coconut liquid is the liquid it is possible to get if opening a fruit. It is an outstanding sport beverage, for the reason that it is sweet but has a low quantity of high fat calories. Additionally, it doesn’t incorporate unwanted fat and also ldl cholesterol. In case you do not enjoy tap water, it is possible to substitute it using tasty but low-calorie coconut liquid.

In contrast to coconut water, coconut milk can not be acquired by way of opening the coconut fruit. The coconut milk is actually cooked from the meat of the coconut fruit. Coconut-milk is a great replacement to normal milk as well as soy milk. Still, it is vital to keep in mind that it is likewise abundant with unhealthy fats which a lot of health experts believe being harmful.

Coconut essential oil is ideal for food preparation and skin care. Even though it includes fats, commonly known as “harmful fats” it’s nevertheless accepted as an important finding of the health food community. The fact is, it’s more advantageous as compared with coconut milk and water. Yet, to get all rewards associated with applying coconut products it’s needed to know how to apply these correctly.

There are a lot of web-sites which give comprehensive info about this great exotic nut. If individuals think of coconut fruits they generally visualize breathtaking seaside and high palm trees. Palm trees are actually long -living trees that can blossom as much as 13 times a year. Coconut trees grow in over eighty regions world-wide. They can grow mainly within highly damped zones. There are two kinds of coconut palm trees: high and dwarfs. Besides, the range of palms is constantly increasing. Thus, at this time scientists count more than one hundred fifty kinds of coconut palm trees. The quantity of yielded nuts depends on the palm tree (high or short) and also on the area of its cultivation.

Herbal Remedies

What is cayenne pepper?

Capsium annuum or cayenne is actually coming from the Greek verb “to bite”. Extremely popular in many cuisines around the world, the cayenne pepper can be used both fresh and dried. It has the ability to turn the dishes hot. It is also useful, because the spice contains Calcium, Potassium and Magnesium, as well as vitamins A, C, E and some of the B-complex. Capsaicin, its active compound, is beneficial for blood circulation. Therefore, it is not surprising that the it is an effective natural remedy used in the alternative medicine.

What are its health benefits?

It can be very helpful for various severe and mild conditions: arthritis (including rheumatoid arthritis), headache, toothache, back pain, bad digestion, and cardiovascular diseases. It can even urge the wounds to be healed faster. Pain, inflammations and allergies can be suppressed, thanks to this wonderful natural remedy. This means that by eating cayenne you can easily prevent yourself from a cold and flu.

When it comes to digestion, capsicum annuum could produce saliva in order to improve it. There are some studies, which suggest that cayenne pepper might be fighting off lung cancer and liver tumors. Those, who wish to lose some weight, can also benefit from the useful spice – it will help them burn a lot of calories. There are some cayenne substitutes in a cooking aspect: for example, paprika, red chile powder, hot sauce and red pepper flakes. However, there is probably no adequate cayenne pepper substitute for health purposes.

Also, this spice has anti-allergen and anti-irritant properties and can be used to reduce blood pressure, weight or even as a cleanse diet. It contains a lot of vitamins and minerals, stimulating the immune system.

Myths About Calcium Diet

Calcium causes weight gain

Here is the simple formula to gain weight. Eat more than your requirements. So, if you are eating more calories than you need, you are going to gain weight.

Milk and dairy products give us protein, calcium, vitamins A, D, potassium, magnesium, phosphorus, and zinc.

We need all these elements into our diet. They are essential for our body growth. While milk is not the only source for calcium, milk will give you these vitamins.

In addition to milk, add salads, green vegetables, nuts, peanuts, almonds and seafood into your diet plan.

To fulfill our calcium needs we need 1 cup of milk daily along with above-mentioned foods. I take 1 glass of milk daily because I like milk and I know my diet plan.

I have a perfect body figure and I know if I am taking 1 glass of milk, I should take only 4 to 5 nuts, Not more than that.

Calcium causes heart diseases

We need calcium for our healthy bones. Our bones get slimmer as we are ageing. Good mixture of essential nutrients, fatty acids, magnesium, and vegetables are required for healthy bones.

If your diet is high in saturated foods, it will definitely cause heart disease.

I have heard this statement many times:

“Do not take calcium. It will cause heart attacks because fats will block heart valves and arteries. “

The answer is in their statement.

You should consume low-fat dairy foods. Remove the cream from the milk and drink it. You have removed the major source of saturated fats from the milk.

In this way, you will receive nutritional benefits of dairy food without fats.

Raw cheese is a good bone building and cardio protective food. It is easily available in the market. If you have time, you can make cheese at home.

Calcium supplements are enough

First, I do not recommend calcium supplements. Try natural supplements like milk, yogurt, fish and vegetables.

If you are taking calcium supplements, do not assume that you are taking enough calcium. You need 1200 mg calcium dose per day.

Moreover, calcium supplements will not give you other necessary minerals and vitamins. I do not like calcium supplements because I like milk and supplements are not tasty like a milk dessert.

Have you ever taken frozen milk?

Try it! It is a nice dessert.

Calcium supplements are not enough. Do consult your doctor before making any kind of health decision.

Calcium causes acne

Well friends

This is a rare case. I do not know about your skin conditions. But it doesn’t make sense to me. Calcium cannot cause acne.

If your skin is oily, you should not take too much fat.

In scientific terms, I cannot see any link between acne and calcium. If you are using yogurt, honey or milk cream for facial purposes, stop using them and consult your doctor.

May be your skin is not ready for such materials. Before you buy any beauty product, make sure it is tested and it is suitable for your skin conditions.

Super Fat-Fighting Foods

Food Swaps

Instead of consuming one large cinnamon roll, have two mini cinnamon rolls and a cup of orange juice. Or replace your standard full-fat ice-cream with homemade icecream, easily made from frozen whipped coconut cream, which is low in calories and rich in nutrients with cocoa powder. You can even add some banans.

Exercise

If you live a reasonably sedentary life, the thought of exercise alone can be exhausting. However, take it from a fellow couch potato: any exercise is good. Two months of yoga had a tremendous effect on my blood pressure and energy levels, so much so that I’m ready to take on something new.

Exercise needn’t be boring either. If you don’t like walking, jogging, skipping of weightlifting, consider a fun exercise that you can do at home, such as Zumba, Yoga, Tae-bo or Pilates.

Foods

Every little change for the positive helps when you’re trying to lose weight and including these foods into your diet will enhance the taste of your meals and have a positive, fat-burning effect.

  1. Turmeric
    Turmeric brings a delicious taste and beautiful yellow colour to curries. It also contains curcumin that is known to inhibit the growth of fat cells. It also prevents fat storage.
  2. Black Pepper
    Rich in piperine, black pepper also blocks the formation of fat cells.
  3. Red Peppers
    Chilli, paprika and cayenne pepper contain capsaicin which refs up the metabolism and helps to curb your appetite.
  4. Ginger
    Ginger helps to break down fatty acids in your food, and helps them to be eliminated, rather than stored in the body as fat.

Myths About Protein Diet

Protein Diabetes

It is just a false premise. Protein is helpful when you face obesity and diabetes. Protein is helpful in maintaining glucose level and insulin sensitivity level.

Protein liver disease

I have watched clients complaining that taking protein is a wrong diet plan for them. Protein promotes liver diseases. While the truth is that protein is necessary for repairing process.

It repairs damaged tissues and it is essential for the building of new cells.

If you have a damaged liver you need a high protein diet. This diet plan will repair tissue damage and will aid you in recovery.

I often suggest to my clients and friends and I am suggesting the same advice for you:

“Every thing is good for you in moderation. To live a healthy life we need a balanced diet. If you will add protein and remove fibers from your diet, result are not supposed to be good for you. Instead try to add little bit of every healthy nutrient into your daily diet.”

Protein kidney disease

Many people say that protein is harmful for your kidneys. It can cause kidney stones. Opposite is true. High protein diet is not harmful and will not give you osteoporosis if you are a healthy person.

If you don’t have a healthy body before including protein in your diet you cannot blame protein for kidney disease.

Protein is not an energy source

Who says protein does not give energy?

Protein has the same amount of calories as carbohydrates. Protein will not only keep you satisfied but will also give you energy for your daily tasks.