Get Protein From Plants

Hemp Seeds. Hemp seeds contain 10 grams of protein per 2 tablespoons, and this comes with plenty of healthy fat to help the protein absorb. Hemp seeds also contain more fiber than their hulled version called hemp hearts. You can add hemp seeds to your smoothies, use it on top of a salad or oatmeal, add it to any dessert or you can even use it to make hemp seed milk.

Lentils. One cup of cooked lentils contains 18 grams of protein, which can already be enough for an entire meal! You can eat lentils on its own, you can add it to salads, you can even turn it into vegetarian or vegan burgers.

Quinoa. Per cup quinoa contains 8 grams of protein, which makes it perfect to add to your meals. Use it as a substitute for rice, add into your salads, or make a vegetable quinoa bowl with scrambled egg for breakfast. Quinoa has a slight nutty taste but be sure to rinse it before cooking to remove the saponins that make it taste bitter. It is also very versatile so you can find a place to pop it into nearly any meal.

Nuts. Some of my favorites are walnuts, almonds, pistachios, and cashews. One fourth of a cup already contains about 8 grams of protein. They’re also rich in minerals, vitamins, and healthy fats. You can eat a handful as a snack or incorporate them into all sorts of dishes. Be sure to watch your portion sizes though as a small handful of nuts can add up those calories very quickly.

It’s important to note that if you’ve switch to a vegan diet (no animal products at all) that you combine various sources of protein throughout the day. This will ensure you get all of the important and essential amino acids for optimal health.

Whether you eat meat or not, adding these plant-based protein sources into your meals is something you can do easily. Try experimenting with a few different options to boost your protein intake.

Weight Loss Recipe Guide

Weight loss recipes are abundant from all over the world and can help to spice up any dish. Here is a great, healthy weight loss recipe that will leave you feeling full and satisfied.

Whole Wheat Penne with Shrimp and Vegetables


  • 1 Pound Whole Wheat Penne Pasta
  • 3 Tablespoons Extra Virgin Olive Oil
  • 2 Minced Cloves of Garlic
  • 1 Medium to Large Eggplant (cut into half inch cubes)
  • 3 Roma Tomatoes (seeded and chopped)
  • 1 Half Pound Medium Shrimp (cleaned)
  • 1 Quarter Cup Chopped Basil


Cook the pasta per the instructions on the package. While the pasta is cooking heat the olive oil to medium high heat in a large skillet and sauté the garlic for about 1 minute. Add the eggplant to the garlic and olive oil and continue to sauté for about another 5 minutes until the eggplant color turns golden brown. Next, add the tomatoes and cook for another 2 minutes and finally add the shrimp. Cook an additional 2 or 3 minutes until the shrimp turns pink.

Drain the pasta but save ½ cup of the water the pasta was cooked in and add both the pasta and the liquid to the skillet. Toss all ingredients together in skillet. Top it off with chopped basil.

Fresh Fruit Juices


Lemon has many beneficial properties like being anti-bacterial, antiviral and immune boosting. It is a rich source of citric acid, vitamin C, calcium, magnesium to name some. The juice of this fruit can be made into a refreshing drink.

Ingredients: Lemon juice, water, sugar/honey, few mint leaves, crushed ice.

This drink helps in digestion, weight loss and also makes the skin healthy.


Rich in vitamin C, potassium and beta carotenes, orange are the ideal fruits. This fruits can be used to prepare a tasty and healthy drink.

Ingredients: Orange juice, crushed ice.

This fruit can be simply squeezed and its juice be consumed without any other addition. The fibrous nature of the fruit helps digestion. It is one of the most popular drinks.


It is the largest citrus fruit and is rich in vitamin A, B1 and C. Hence pomelo drink is a great drink for all.

Ingredients: Pomelo juice, water, sugar/syrup, crushed ice.

This fruit is known to aid digestion, promote cardiac and dental health.

Low-Calorie Cabbage Diet Soup

Cabbage, cooked and sliced, can be scrumptiously crisp, with a light pleasing taste. Brassicas such as cabbage has hydrogen sulphide, which becomes active during cooking at about the time cabbage starts to become soft. Hydrogen sulphide eventually vanishes, but between those times, cabbage gets its feature rank flavour and smell.

Either heat cabbage quickly, or heat it slow and long, ideally with other foods so that seasons can mix. Cabbage diet soup may contain fiber, protein, Vitamin B1, B2, B3, B5, B6, B9, Vitamin K, Calcium, Iron, Magnesium, Phosphorous, Potassium, zinc and most important, vitamin C.

Cabbage has an extensive and diverse story. But, due to the fact that there are a lot of variations of cabbages under the plant genus “brassica”, it is hard to be certain if the kind the Romans and Greeks had is the alike this time’s sphere cabbage or more similar to Chinese cabbage or kale. The sphere cabbages we see now were a valuable vegetable by the Dark Ages, and during the Middle Ages they were plenty, as we can observe in the paintings of that era.

These usually display baskets at market or tables in the kitchen overflowing with food, and cabbages in different types were often prominent. Old recipes propose cooking cabbages with onions, leeks and herbs. During the time when everyone except the super-rich cooked everything in just one pot, cabbages were assumed to be heated slow and long.

Cabbages for cabbage diet soup should look fresh and had no blemishes. When selecting, do not pick any with stale leaves or are puffy. Spring greens and savoys can be stored in a cool place for several days; more compact cabbages will keep for much longer.

Preparing cabbages for cooking cabbage diet soup is easy. Trim the surface leaves, if needed, and then chop into quarters. Cut off the stalk then shred or slice.
An example recipe for cabbage diet soup is Cabbage Soup with Sausage. Spicy or smoky sausages add substance to this soup, which makes a hearty and warming supper, served with crusty bread and green salad.

Adding Seeds Into Diet

Seeds are quite the nutritional powerhouse. They are packed vitamins and minerals such as Magnesium, Copper, Zinc, Iron, Manganese and Vitamins B and E. They also contain an impressive amount of fiber, Omega 3 Fatty Acids (the good fat) and everyone’s favorite macro, protein.

How Can I Get More Seeds in my Diet?

  • Use as a Replacement for Butter
    Since they are high in healthy fat, chia and flax seeds can be used to replace the butter in many baking recipes, such as cakes and muffins. A tbsp. of these seeds is equal to a tbsp. of butter.
  • Use as a Replacement for Eggs
    Just as with butter, chia and flax also make a good egg replacement in baked goods, great if you are allergic to eggs. Combine 3 tbsp. of water with 1 tbsp. of chia or flax seed and let rest for 10 minutes. This gooey mixture equals one egg.
  • Add into your Meals
    Seeds such as pumpkin, sunflower and sesame seeds can add a whole new dimension to your stir fry dishes and salads. They not only boost the nutritional content of your meals but also provide a very flavorful crunch which helps to improve the texture of your food. Way to spruce up a boring meal!
  • Make Jams
    You can even make your own jams and spreads by combining your favorite fruits in a pan with some boiling water and chia or flax seeds. Boil until the mixture gets thicker and resembles a jam.
  • Smoothies
    This is probably the easiest way to incorporate seeds into your diet. Just put them in your blender, add your favorite protein powder and liquid and blend away. Chia and flax work best as they do not change the flavor profile of your drink.
  • Snack
    Need I say more? Grab some seeds, turn on the TV and enjoy your new delicious nutritious snack. Just make sure not to go overboard as they are calorie dense. Among the most favorite seeds within the snack world are flax seeds, chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, sesame seeds, tahini and apricot seeds. Incorporating these seeds into a snack mix can work wonders for your health!

Soup Diets for Weight Loss

Soup diets are very common these days, because soup is a very effective way to satiate hunger without giving you all the unnecessary calories and fat. Soup is liquid-based, and liquid tends to work in filling up your stomach and tricking you into thinking that you’re already full. This is the same principle that works for the weight loss tip of drinking a lot of water. There are times when we think we’re hungry and we end up eating too much when in fact, we’re only thirsty. Drinking water before a meal works in the same way as eating soup before a meal – it satiates hunger and makes us eat less of the meal in front of us. Just because soup can help you lose weight doesn’t mean it has to taste bland. There are several soup diets for weight loss that have been formulated with taste in mind.

Soup diets for weight loss will only work if these diets are able to find the balance between low calories and appetizing taste. Naturally a full cream soup full of potatoes and seasoning will taste very delicious, but it’s not very effective in helping people with their goals. A diet soup recipe will substitute the full cream with skim milk, and use something like asparagus or celery as a substitute to potatoes, which are very high in carbohydrates. Of course it won’t taste the same, but this only illustrates a way to make a diet soup appetizing without making it full of calories. All it takes is a little creativity and a lot of research.

When you choose soups to add to your diet, concentrate on the soups that are rich in vegetables. You have to note that not all vegetables are the same either, and you have to avoid starchy vegetables like corn and potatoes as much as possible. You should also avoid soups that are cream-based, and instead concentrate on clear or even tomato-based soups. In making your soup you should also avoid putting too much seasoning, because while this adds to the taste, adding too much will be counterproductive to your diet. You’ll be surprised how filling soup can be, so try it out and see amazing weight loss results.

Losing Weight With Pu Erh Red Tea

From the scientific point of view they are not proven, although, if something can not be denied, it is that so many years of observation are enough time to discover the properties of a plant.

Bayer and Traditional Chinese Medicine
The international pharmaceutical company famous for aspirin has established scientific and technical cooperation agreements with China.

Bayer researchers have worked and work together with scientists from the Kunming Institute of Botany of Yunnan with the aim of finding new active ingredients in the herbs used in ancient Chinese traditional medicine.

There are already precedents of success, as is the case of the active ingredient acarbose, a natural substance that is being applied in the treatment of diabetes.

The approach used to judge the mechanisms of action in Traditional Chinese Medicine differs greatly from the Western one. While TCM has a holistic vision, contemplating the human being as a whole, Western medicine focuses on the principle of cause and effect.

Although the two paradigms are irreconcilable, this fact is a clear example of the interest that pharmaceutical multinationals have for the ancestral knowledge that Traditional Chinese Medicine possesses.

Some of the properties that the Chinese have attributed to Pu-Erh Red Tea for thousands of years have been corroborated and accepted from the physico-chemical paradigm that our western medicine supports.

Properties of Pu-erh tea for health
Lose weight. The sources cite the Medicine Institute of Kunming, capital of Yunnan (China) as one of the centers that has scientifically demonstrated this property of black tea.

Also St. Antoine Hospital in Paris has worked in this line.

It seems that losing weight occurs while maintaining a normal diet and that the results are permanent.

While Traditional Chinese Medicine explains this property of Red Tea with energetic reasons, Western medicine justifies it by accelerating the metabolism of the liver.

Reduction of the level of fats in blood. As in the previous case, both the Kunming Institute of Medicine and the St Antoine Hospital appear as the main scientific representatives who have corroborated this property of Pu-Erh black Tea.

Reinforcement and activation of the liver metabolism. To such an extent it reinforces the metabolism of the liver, which according to some French doctors, is able to reduce the level of alcohol in blood more quickly.

Surely you have thought of the weekend revelers provided with Te Rojo Pu-Erh to pass the Breathalyzer Smiley face controls

Of course they would not be saved from the administrative sanction, because it takes two hours to reduce blood alcohol by 0.45%.

This study corroborates that it activates the metabolism of the liver.

Other benefits of Pu-Erh black Tea
Among the utilities that the Chinese tradition has given to Pu-Erh Red Tea we can find:

Prevention of infections.
Easier digestion of fatty foods.
Detoxification and purification.
Reinforcement of the immune system.
Traditionally used in China against burns by applying it externally.
Elevation of mood

Our experience with Pu-Erh black Tea

From our experience, we can not confirm its beneficial effects to lose weight, because we have not taken it assiduously for a prolonged period of time.

What we have experienced is its great diuretic effect with a consumption of 3 to 4 cups daily for a few days.

As always, the experiences are unique and non-transferable, so we recommend that if you want to integrate Pu-Erh Black Tea into your diet to lose weight visit a good specialist.

Nobody better than him knows his metabolism and what he may need to lose weight.

Benefits Of Eating Bison Meat

Lower In Fat And Calories.

First, know per a four ounce serving of bison, you will be taking in a total of 124 calories and 6 grams of fat. In that, you will get 17 grams of high-quality protein, making it an excellent option for eating after a workout session.

The protein found in bison is a complete protein and one highly absorbable by the body, so it will go a long way towards promoting optimal muscle repair.

An Excellent Source Of Iron.

Active individuals need to ensure they are getting enough iron in their diet on a regular basis. Iron is responsible for the formation of red blood cells, which then transport oxygen throughout the working muscle tissues.

Bison doesn’t fall short. It provides 2.3 mg of iron per serving, giving you about 13% of your total daily needs.

Very Often Grass-Fed.

One thing with bison is because it is a wild meat, it’s very unlikely you will find grain-fed bison roaming the lands. Nearly 100% of the time, this meat is grass-fed because it is out in the wild. This is in direct contrast to beef, which is primarily grain-fed. While you can find grass-fed beef, it is harder to come by. With bison, you would not have to worry about taking this extra step to search for grass-fed because if it is bison you are looking at, chances are, it already is.

Grass-fed meat has a higher nutritional content and is usually lower in fat as well.

A Good Source Of Omega Fats.

Because of the fact bison is grass-fed, this means it will also offer a healthy dose of omega-3 fatty acids. Grass-fed red meat has a much healthier fat profile compared to grain-fed red meat, so this will go a long way towards improving your overall health status.

Omega-3 fatty acids are essential for…

  • keeping your heart healthy,
  • preventing Type 2 diabetes,
  • increasing brain health, and for
  • maximizing your body composition.

Reducing Inflammation

A Healthier Diet to Lower Inflammation

In case you’ve been eating a diet high in sugars, then you will soon sense a lot of benefits from the adoption of a diet consisting of foods that reduce inflammation. The following types of foods will help you in this regard: Fruits , Nuts, Leafy green vegetables , Fatty fish , Fresh herbs and spices.

You may attain tremendous anti-inflammatory advantages from cutting out fried foods, sodas, processed carbohydrates and processed meats and incorporating these healthy foods into your daily diet. The fat in fish and nuts is a healthy form which also can help nourish your mind. Fruits and greens feature lots of essential minerals and vitamins that help keep you healthy in general while also fighting inflammation especially. When coupled with taking spices and herbs, which are full of antioxidants, you provide your body exactly what it requires to feel relief from the aches, aches, lack of energy and other indicators of a poor diet.

You’ll Thank Yourself

Adjusting your diet is among the most difficult prospects for many people. Most of us hear about creating New Year’s resolutions which are left a couple of weeks after and fitness center memberships of those trying to enhance their health through exercise heading unused after a couple of trips. You want to do anything is required to make this change occur on your own.

Educate yourself on nourishment on the internet and through publications and eBooks, and also combine forums on health-related sites and programs to get in touch with like-minded folks that will assist you to persevere. Should you will need a gym trainer to keep you on course, then that might be the wisest investment you ever make. The anti-inflammatory added benefits of a nutritious diet will provide you the energy and health to handle your daily life with a vigor which you might not have the ability to envision at the moment. When you’ve got this power to be living the life you always wanted, you will not ever need to return to the way you was.

Glutenfree Diet

Preparation time: 15 minutes

Cooking time: 15 minutes

Yield: 4 servings

What you need

  • 4 4-ounce boneless skinless chicken breasts
  • 8 teaspoons sherry
  • 1/2 teaspoon pepper
  • 2 cups coarsely shredded Parmesan cheese (don’t use canned grated cheese)
  • 1/3 cup gluten-free bread crumbs
  • 4 tablespoons olive oil
  • 1/2 medium onion
  • 1/2 small green pepper
  • 4 plum Roma tomatoes
  • 1/2 teaspoon minced garlic
  • Fresh parsley
  • 2 teaspoons Italian seasoning
  • 1/4 teaspoon salt


  • On a cutting board and using the meat mallet, pound the thicker portion of each chicken breast to make the thickness of the pieces uniform.
  • Pour the sherry into a shallow bowl.
  • Mix 1/4 teaspoon pepper, the cheese, and bread crumbs together on a sheet of wax paper.
  • Dip each chicken breast in the sherry, moistening both sides.
  • Press the breasts firmly into the cheese mixture, covering both sides of each breast. Set aside while you prepare the salsa.
  • Use a meat mallet to help the cheese adhere to the meat.
  • Chop the onion, green pepper, and tomatoes.
  • Mince the garlic and parsley.
  • In a medium skillet over medium heat, sauté the onion, green pepper, and 1/2 teaspoon garlic in 1 tablespoon of olive oil, stirring frequently, until the vegetables are tender.
  • Stir in the tomatoes, 2 tablespoons parsley, the Italian seasoning, salt, and remaining 1/4 teaspoon pepper.
  • Continue cooking until the mixture is heated through.
  • Preheat a large nonstick skillet over medium-high heat.
  • Add 3 tablespoons oil.
  • Set the breasts in the skillet and cook 5 to 6 minutes per side, until the cheese is light golden and the chicken is cooked through.
  • Remove the breasts from the skillet and set them on paper towels to drain the excess oil.
  • Place the chicken breasts on a serving platter and spoon the tomato salsa over the chicken breasts.