Making Pizza Buns

You can buy premade pizza sauce in the grocery store on the aisle with the pasta sauces. You can also buy pasta sauce and use it as pizza sauce. You can also make your own pizza sauce with a can of tomato sauce, a can of tomato paste, garlic, oregano, parsley, onion powder, and basil. Pour the paste and the sauce into a pan and add seasonings to taste. Grated parmesan cheese added to the sauce also adds a great flavor.

Prepare all of the pizza ingredients by opening the packages, browning the meats, and assemble them together. We like to place ours on paper plates for easy clean up after the feast.

Place one half of a hamburger bun on the counter and put a tablespoon of the pizza sauce on top of the bun. Then allow each person to put their favorite toppings on their bun. The buns are put into the toaster oven to broil until the cheese melts after they are assembled. Each bun will take about four minutes to heat thoroughly.

The kids get to make their pizzas exactly like they like them and you get to enjoy the smiles and the laughter while sharing a great bonding experience with your family.

Dinner does not always have to be one meat and two vegetables with a serving of bread. It can be fun, and sometimes it should be fun. You should get the entire family, from youngest to oldest, involved in the dinner making process at times. This gives you the opportunity to educate the children about food choices, safety tips for the kitchen, and allows you to just have some quality bonding time. There is nothing more memorable than the unplanned moments you spend with your loved ones.

Warming Winter Soups and Stews

Sweat the vegetables

Most soups have a base of aromatic vegetables such as carrots, onions, garlic and celery.

Sweating these vegetables out on a medium heat with butter or oil will release aromats and create a base of flavour for your soup.

Stock

Using a home made or good quality fresh stock is always going to give you a better quality soup than using stock cubes or flavour enhancers.

If you don’t have the time or inclination to make your own stock then there are some good quality stocks available form specialty food stores.

Also consider carefully which stock you use for which dish. It is better to use chicken or vegetable stock for light soups and darker stocks such as beef for heartier soups and stews.

Seasoning

Season your ingredients moderately as you go along. This will enhance the flavours of the individual ingredients without making the soup salty.

Use sea salt flakes instead of table salt for a better flavour.

Once the soup is cooked out adjust the seasoning as necessary. Taste the soup add a little salt at a time until the full depth of the ingredients can be tasted.

Such a simple step but so often the difference between flavour-some soups and bland ones.

Consider Texture

Different elements of your dish will need to be cooked differently to produce the desired texture. A carrot for example takes a lot longer to cook than a pea.

Texture comes down to selecting the right ingredients and adding them to the dish at the right time so they are all cooked through at the same time.

Consider from the start if you want a smooth blended soup or one with lots of body and different components.

Add green and leafy veg such as spinach right at the end to avoid it becoming over-cooked.

Croutons, cheeses, crackers, nuts, bean shoots or even pork rinds can be used to add texture and flavour.

Cut to size

Pay attention to the size you are cutting your vegetables and meat. Too big and it may be difficult to eat or take a long time to cook while other components over cook. Too small and it may break down completely.

ChefHire Atelier

We conduct a variety of cooking classes from our East Perth kitchen from raw to seafood, desserts and a number of different cuisines including Korean, Thai, French and Mauritian.

Reducing Inflammation

A Healthier Diet to Lower Inflammation

In case you’ve been eating a diet high in sugars, then you will soon sense a lot of benefits from the adoption of a diet consisting of foods that reduce inflammation. The following types of foods will help you in this regard: Fruits , Nuts, Leafy green vegetables , Fatty fish , Fresh herbs and spices.

You may attain tremendous anti-inflammatory advantages from cutting out fried foods, sodas, processed carbohydrates and processed meats and incorporating these healthy foods into your daily diet. The fat in fish and nuts is a healthy form which also can help nourish your mind. Fruits and greens feature lots of essential minerals and vitamins that help keep you healthy in general while also fighting inflammation especially. When coupled with taking spices and herbs, which are full of antioxidants, you provide your body exactly what it requires to feel relief from the aches, aches, lack of energy and other indicators of a poor diet.

You’ll Thank Yourself

Adjusting your diet is among the most difficult prospects for many people. Most of us hear about creating New Year’s resolutions which are left a couple of weeks after and fitness center memberships of those trying to enhance their health through exercise heading unused after a couple of trips. You want to do anything is required to make this change occur on your own.

Educate yourself on nourishment on the internet and through publications and eBooks, and also combine forums on health-related sites and programs to get in touch with like-minded folks that will assist you to persevere. Should you will need a gym trainer to keep you on course, then that might be the wisest investment you ever make. The anti-inflammatory added benefits of a nutritious diet will provide you the energy and health to handle your daily life with a vigor which you might not have the ability to envision at the moment. When you’ve got this power to be living the life you always wanted, you will not ever need to return to the way you was.

Reading Food Labels

It’ll Give You the Information You Need To Make Smart Choices

If you are like most people if you do examine food labels the very first thing that you likely listen to is how many calories listed. But calories are really all about circumstance and do not tell the entire story. You have to be paying attention to the serving size these calories are predicated on. A fast glance at the food label of a pint of Ben & Jerry’s ice cream recorded at 270 calories may not seem like very much. But that is not the entire story! The Serving Size is really 1/2 cup and also for 4 servings. This means that you’ll just eliminate consuming 270 calories should you restrict yourself to just 1/4th of the pint. Yes, that also means that one night once you opted to complete a whole pint in once you ate over 1000 calories!

Food Labels Help You Hit Nutritional goals

Many Americans are not getting numerous crucial nutrients that they want. Among the most typical reasons why is simply because plenty of people don’t have any idea what exactly they are eating. As an instance, are you getting enough fiber in your daily diet? Many Americans aren’t. 1 way to change this is to first determine how much fiber you are already eating daily and subsequently adjusting your diet plan so. Begin with assessing the quantity of fiber to the food labels of everything you are already eating. When you’ve figured out exactly what your present average daily consumption is, you may start selecting foods with high fiber content to raise this figure.

Whilst food labels may supply you with lots of the info you want to make healthy food selections, it may frequently be beneficial to utilize an expert to help you ascertain what nutritional targets you need to try for. Why don’t you operate with a free gym trainer and think of a strategy together? If it sounds like something which may assist you.

Red Tea Detox

Many herbal and chemical formulations have been designed to help the growing number of overweight individuals everywhere, however some of these have turned to be scams as some do not deliver on their promised outcomes. Others have been found to have serious side effects on different individuals thus posing more harm than good. Red tea however, is a natural recipe of available ingredients mixed in certain ratios have been found to work on almost everyone and without any side effects. The tea has been scientifically proven to be safe and its mode of action is by accelerating the metabolic reactions in the body hence burning more fats as the body get replenished with tones of energy.

Benefits of the Red Tea detox formula.

  • There is no change of your normal routine to engage in any strenuous and vigorous exercises in order to lose weight. Many people hate this especially if their weight is way up there, red tea then, is your way out
  • It serves as normal breakfast and does not require additional supplements as the tea itself serves as the source of energy to carry you throughout the entire day.
  • Works fast and is effective, many times we have seen herbal detox formulations being prescribed for an extend time duration for it to work. This is not the case with red tea, body changes are evident within the fast few days and you can lose up to 14 pounds in two weeks.
  • Red tea lacks caffeine and other addictive substances and this makes it perfect for anyone regardless of their age and preferences.
  • The tea has a great taste and it does not leave any bad feeling in the mouth, hence one does not have to worry about the taste
  • The tea also detoxifies the body, meaning that it helps purify the body systems allowing one to have better immunity against disease such as cancer and other conditions
  • Lastly the some of the key ingredients contains phytochemicals that work on the brain to improve its health and fight off stress, these improves the general wellness and lowers the risk of stress triggered behavior such as overeating.

Cardamom

There are different varieties of cardamom, although the smaller green cardamom, elettaria cardamomum, is the one being discussed here. There are other cardamom types, such as black cardamom which, while both are members of the ginger family, bear scant resemblance in flavor. Green cardamom is used for both sweet and savory cooking and baking, while black cardamom with its unique smoky quality, is used only for savory dishes and has developed a following all its own.

Green cardamom pods come from a perennial bush of the ginger family that can grow to up to 12 feet tall. It is native to India, and grows wild in rainforests of southern India and Sri Lanka, at relatively low altitudes. The plant will only flower and fruit in tropical climates. Guatemala is now the largest exporter of cardamom, even more so than India. The plant needs wet soil and heat to grow and bear the little fruits, harvested just before fully ripe and dried, either in the sun, similarly to coffee, or in special drying rooms. The very best dried cardamom pods are pale greenish in color. Each paperlike pod holds approximately 12 to 20 dark brown or black highly aromatic seeds. It is best to buy either whole pods or whole seeds that have been removed from the pod. Pre ground cardamom loses its flavor too easily. Also, the pods themselves have little flavor and commercially it is too easy to grind the whole pod together, thus lowering the price and the quality of the ground spice. Grinding the seeds is simple in a mortar and pestle or a small spice grinder, and one is assured of the quality of the product. Many dishes in India call for whole, unbroken or only slightly crushed pods to be used.

Anyone who has eaten Indian cuisine, or cooked Indian dishes, knows well how often cardamom is an ingredient. It is almost always used in a Garam Masala mixture, often seen as an ingredient in Northern Indian dishes such as rice Biryani, creamed spinach and dhal. There are almost as many variations of Garam Masala as there are households in India. A very simple mixture, and easy to remember is to use whole spices in equal parts of cinnamon, cumin, cardamom, cloves, bay leaf and black pepper. My most often used recipe for Garam Masala is this one below.

Garam Masala

  • 4 tablespoons coriander seeds
  • 2 tablespoons cumin seeds
  • 1 tablespoon whole black peppercorns
  • 2 teaspoons cardamom seeds from about 15 pods, measured after removing & discarding husks
  • 3 inches true cinnamon stick
  • 1 teaspoon whole cloves
  • 1 whole nutmeg

In a small pan, roast separately the coriander, cumin, peppercorns, cardamom, cinnamon and cloves. As each starts to turn fragrant, turn onto a plate to cool. Put all the spices together into an electric blender or small coffee mill and grind to a fine powder, then store in a glass jar with an airtight seal.

In addition to its use in savory dishes, cardamom is used extensively in breads and sweets. Cardamom has a lovely flavor and aroma, quite penetrating and strongly aromatic. While it is one of the most expensive spices, very little is needed to impart flavor. An Indian dessert called Gulab Jamun uses the seeds ground in either the little balls of dough before frying, or in their syrup, or both. In northern European countries it is used in Stollen breads as well as many other cakes, pastries and cookies. In some places in the Middle East, cardamom is mixed with green coffee beans and roasted together and ground. Some of these mixtures may have as much as 40 percent cardamom.

There are also white cardamom pods commercially available, and some feel these are superior. In reality, these are no more than bleached pods of the green cardamom. If cardamom is not yet known in your lexicon of spices, search it out in a good quality spice shop and try it out. If it is a total unknown, try it first in a dessert, such as added into cookie dough, to first test out the flavor distinctions. If adventurous, try out a Garam Masala in an Indian dish, or drop a few seeds into your coffee for a treat.

Fruit Facts

One of the interesting points to note concerning fruit health facts is that fruits are some of the best sources of antioxidants. Vitamin C and beta carotene are known to be some of the most potent antioxidants in the world. Antioxidants are believed to eliminate oxidative stress on the body’s cells. They do so by neutralizing free radicals. Free radicals are unstable compounds that are created during fat metabolism and certain environmental factors. Consequently, free radicals are believed to be responsible for altering the affected cell’s metabolism resulting in abnormal cell growth. Fruits such as oranges, strawberries and melons are also excellent sources of vitamin C.

Another one of the interesting fruit health facts is that they are rich sources of anthocyanins. Anthocyanins are poly-phenolic compounds found mostly in “blue fruits” such as blue berries, blackberries as well as the acai berry. So named for their blue pigments, blue fruits have powerful antioxidant properties offering protection against a number of problems such as infections, aging and some forms of cancer.

The tomato, which is commonly mistaken for a vegetable, is known for its high antioxidant concentration. Interestingly, one particular antioxidant, lycopene, found in high concentrations in tomatoes has been linked to reducing the chances of one developing cancer. In order to receive all their nutritional and health benefits, tomatoes are best cooked but can still be eaten raw. This is contrary to most fruit health facts that say fruit is best eaten raw to receive the best health benefits.

When choosing which fruits to add to your diet, you should try to select fruits that are rich in potassium. Great examples of such fruits include bananas, oranges, cantaloupe and honey dew melons. Moreover, when choosing fruits that are canned or packed, be sure to take the healthier option i.e. those canned in 100% fruit juice or water rather than those canned in syrup.

You will also be interested to learn that a number of fruits such as mango and apricots go well with meat dishes such as chicken. Moreover, fruits are known to be low in calories and make some of the best alternatives to snacks that are high in fat and sodium. This means that replacing junk food snacks with health fruit snacks can be a great way to lose weight.

When learning on fruit health facts, you will be interested to know that fruits are also popularly used in a number of natural skin care products. For instance, the avocado when ripe is crushed and mixed with egg yolks to be used as a face mask during the summer to protect the skin from harmful UV rays. Moreover, bananas are used to naturally remove blackheads while cucumber can be used to relieve sun burns.

Vegetable Nutrition

You get the idea. Like a zombie, I mindlessly walk the store and get each item on the list and bring them home. While unpacking I start to make comments about each item (I probably should write an article on why I shouldn’t do that) and why we don’t need them.

I always get hung up on celery and lettuce. They don’t do anything for me and I see them as a side item to my sandwich or meal. Actually, I would rather substitute spinach or broccoli for each of them, because I know those two vegetables are healthy (as long as Pop-Eye and my mom aren’t liars).

So that got me thinking of researching and writing an article on the nutritional benefits of lettuce and celery. Exciting, earth shattering stuff, I know.

Well I was actually quite surprised by the minerals and nutrients each one packed. For instance, did you know celery is a great source of riboflavin, calcium, dietary fiber, and contains good amounts of vitamin A, B6, C, and K? I didn’t either. All of these nutrients and vitamins are key cogs that keep our body functioning at a high level.

What about lettuce? Well, let me break that down as well. Lettuce contains thiamin, vitamins B6, A, C, K and (like celery) are very good sources for dietary fiber, folate and manganese.

So now that you know that you know the power that these watery, tasteless vegetables pack, here are some ways to incorporate them into your daily meals.

Celery, when I think of it, is seen as the main side with a plate of buffalo wings, Well, that may be very true but have you ever tried adding celery to soup? Your spinach salad? What about mixing it in with canned tuna and spreading it on bread for a sandwich? These are all great ways to get celery into your diet without having to eat it raw.

Want your kids to eat more celery. Will try the tried and true Ants on a Log recipe that kids have been devouring up for who knows how long. Simple cut each celery stalk into 3 pieces, smear peanut butter in the gap (or almond butter for a healthier option) and add 3 to 4 raisins (these are your ants) and voila!

How about lettuce? Well just because you buy it for taco night and then forget about it until it starts stinking up your fridge, doesn’t mean it cannot be used as an enhancer to any lunch or dinner item. Making a turkey or other cold cut sandwich? Sprinkle some lettuce on it. Have a left over tomato sitting on the counter, slice it up and combine with lettuce for a quick salad.

Healthy Summer Foods

  • Corn
    Fresh sweet corn is a great addition as a side dish or incorporated into a dip recipe. Corn also contains two antioxidants (lutein and zeaxanthin) that help to eliminate the damaging free radicals in your body. These specific antioxidants also have been shown to aid in the protection your eyes from the harmful UV rays. Corn is a great tasting summer food that can be used in a multitude of healthy summer recipes.
  • Tomatoes
    Fresh off the vine there is nothing more versatile in healthy summer recipes than tomatoes. Tomatoes also provide an extra layer of protection from sunburn. Specifically the lycopene that is present in tomatoes, has been shown to reduce the effects of the sun by as much as 50% with as little as 3 tablespoons of tomato paste. The best summer diets wouldn’t be complete without a healthy dose of fresh tomatoes.
  • Raspberries
    Aside from their delicious taste these little berries are a great natural source of pectin. Pectin has been shown to lower cholesterol and as soon as you can pick them you should be including them in your healthy summer recipes. Raspberries are also really high in fiber which aids with digestion and weight maintenance.

Love Dried Mango

These fruits are popular organic treats that are mostly coming from South East Asian countries. Given the abundance of sunlight and the right amount of moisture needed for the photosynthetic processes required in order to grow mango delicacies in these nations. However, dried mangoes have conquered not only the tropical countries, but also the places on its north and east side. If you buy dried mango whether out of interest or not, you are bound to have a wonderful snacking experience. Instead of choosing that pack of potato chips or that bowl of pretzels, go for a pack of dried mangoes. Here are some reasons why you should:

  1. It has the good calories your body needs. A teeny tiny serving of 20 pieces of potato chips will cost you and your body around 147 calories with 86% calories from fat. However, one-third cup of dried mangoes, which is probably enough to entertain you for a full-length comedy movie will cost you only 160 calories with 0% calories from fat. In fact, the calories that come from mangoes come from carbohydrates that are inherent in mangoes. Snacking need not be a tortuous experience for your body. You can turn the tides around by choosing organic food options and writing it in your grocery list.
  2. It has the vitamins your body needs for daily functioning. Mangoes are a rich source of vitamins A and C plus potassium and beta carotene. If you are not extremely fond of eating natural mangoes because of the pulp and the fiber that gets stuck in your teeth, dried mangoes is definitely a better option. Munching on at least 5 pieces of dried mangoes in a day can give you the vitamins and minerals you need.
  3. A better snacking alternative! Again, when it comes to snacking, it has to be guilt-free while giving you the advantage for vitamins and minerals that you need in order to stay fit and healthy. If you are conscious about your weight and your daily calorie intake, substituting your fatty snacks with a pack of fruits can do a lot for your confidence and figure. Also, since it is dehydrated, you can be sure that the shelf life of a pack of these products can last long and will not be stale even after a few weeks of storing it inside your refrigerator. Go ahead, buy dried mango and enjoy its benefits.