Facts About Coconut Products

Coconut liquid is the liquid it is possible to get if opening a fruit. It is an outstanding sport beverage, for the reason that it is sweet but has a low quantity of high fat calories. Additionally, it doesn’t incorporate unwanted fat and also ldl cholesterol. In case you do not enjoy tap water, it is possible to substitute it using tasty but low-calorie coconut liquid.

In contrast to coconut water, coconut milk can not be acquired by way of opening the coconut fruit. The coconut milk is actually cooked from the meat of the coconut fruit. Coconut-milk is a great replacement to normal milk as well as soy milk. Still, it is vital to keep in mind that it is likewise abundant with unhealthy fats which a lot of health experts believe being harmful.

Coconut essential oil is ideal for food preparation and skin care. Even though it includes fats, commonly known as “harmful fats” it’s nevertheless accepted as an important finding of the health food community. The fact is, it’s more advantageous as compared with coconut milk and water. Yet, to get all rewards associated with applying coconut products it’s needed to know how to apply these correctly.

There are a lot of web-sites which give comprehensive info about this great exotic nut. If individuals think of coconut fruits they generally visualize breathtaking seaside and high palm trees. Palm trees are actually long -living trees that can blossom as much as 13 times a year. Coconut trees grow in over eighty regions world-wide. They can grow mainly within highly damped zones. There are two kinds of coconut palm trees: high and dwarfs. Besides, the range of palms is constantly increasing. Thus, at this time scientists count more than one hundred fifty kinds of coconut palm trees. The quantity of yielded nuts depends on the palm tree (high or short) and also on the area of its cultivation.

Herbal Remedies

What is cayenne pepper?

Capsium annuum or cayenne is actually coming from the Greek verb “to bite”. Extremely popular in many cuisines around the world, the cayenne pepper can be used both fresh and dried. It has the ability to turn the dishes hot. It is also useful, because the spice contains Calcium, Potassium and Magnesium, as well as vitamins A, C, E and some of the B-complex. Capsaicin, its active compound, is beneficial for blood circulation. Therefore, it is not surprising that the it is an effective natural remedy used in the alternative medicine.

What are its health benefits?

It can be very helpful for various severe and mild conditions: arthritis (including rheumatoid arthritis), headache, toothache, back pain, bad digestion, and cardiovascular diseases. It can even urge the wounds to be healed faster. Pain, inflammations and allergies can be suppressed, thanks to this wonderful natural remedy. This means that by eating cayenne you can easily prevent yourself from a cold and flu.

When it comes to digestion, capsicum annuum could produce saliva in order to improve it. There are some studies, which suggest that cayenne pepper might be fighting off lung cancer and liver tumors. Those, who wish to lose some weight, can also benefit from the useful spice – it will help them burn a lot of calories. There are some cayenne substitutes in a cooking aspect: for example, paprika, red chile powder, hot sauce and red pepper flakes. However, there is probably no adequate cayenne pepper substitute for health purposes.

Also, this spice has anti-allergen and anti-irritant properties and can be used to reduce blood pressure, weight or even as a cleanse diet. It contains a lot of vitamins and minerals, stimulating the immune system.

Super Fat-Fighting Foods

Food Swaps

Instead of consuming one large cinnamon roll, have two mini cinnamon rolls and a cup of orange juice. Or replace your standard full-fat ice-cream with homemade icecream, easily made from frozen whipped coconut cream, which is low in calories and rich in nutrients with cocoa powder. You can even add some banans.


If you live a reasonably sedentary life, the thought of exercise alone can be exhausting. However, take it from a fellow couch potato: any exercise is good. Two months of yoga had a tremendous effect on my blood pressure and energy levels, so much so that I’m ready to take on something new.

Exercise needn’t be boring either. If you don’t like walking, jogging, skipping of weightlifting, consider a fun exercise that you can do at home, such as Zumba, Yoga, Tae-bo or Pilates.


Every little change for the positive helps when you’re trying to lose weight and including these foods into your diet will enhance the taste of your meals and have a positive, fat-burning effect.

  1. Turmeric
    Turmeric brings a delicious taste and beautiful yellow colour to curries. It also contains curcumin that is known to inhibit the growth of fat cells. It also prevents fat storage.
  2. Black Pepper
    Rich in piperine, black pepper also blocks the formation of fat cells.
  3. Red Peppers
    Chilli, paprika and cayenne pepper contain capsaicin which refs up the metabolism and helps to curb your appetite.
  4. Ginger
    Ginger helps to break down fatty acids in your food, and helps them to be eliminated, rather than stored in the body as fat.

Healthy Fruit Drink

Fruits also contain essential vitamins and minerals that may not be found in other food groups or from other sources. For instance, fruits contain Vitamin C (that prevents scurvy), Vitamin A (that is good for eyesight and prevents macular degeneration), potassium, folate and other minerals.

So, a healthy fruit drink is an excellent way of ensuring that you get the daily recommended amount of nutrients and minerals. This is particularly so for children who may not take time for eating the fruit itself. Having them drink a fruit drink is an easy way of getting them the nutrition that they need for their bodies to grow strong.

A major advantage of a healthy fruit drink is that they do not contain near as many calories as fruit drinks typically contain. They also will have no fat, though they have a little sugar that provides energy. Fruit also contain enzymes that aid in digestion so that the pancreas is not overworked.

There are numerous healthy fruit drinks that are easy to make and very delicious. The best fruit drinks can be categorized into fruit smoothies and fruit juices. Fruit smoothies are made of blended fruit that may be fresh or frozen (or both), yoghurt, milk or water, ice cubes and sometimes ice cream. Juice on the other hand is made by extracting the liquid from a fruit. Therefore, a fruit smoothie and a fruit juice are different because a smoothie is made using the whole fruit (even the skin if it is edible), but when juice is made, the fruit pulp is usually gotten rid off.

Between the two kinds of healthy fruit drinks, the general consensus is that the fruit smoothie is more nutritious than the fruit juice. By using the whole fruit, the smoothie contains the fiber and pulp that are necessary for healthy digestion. The fiber also ensures that the sugar found in the fruit is slowly released so that there are no sudden spikes in blood sugar levels which can cause diabetes.

Smoothies are also more versatile than fruit juices when it comes to the number of ingredients that can be added to them. You can add yogurt, spinach, protein powder and any other ingredient you choose. This is because the ingredients of your healthy fruit drink are blended together so that even the solid ingredients are well integrated into the mixture.

It is best to make your healthy fruit drink at home as you can control the ingredients. However, you can purchase them from health food stores and supermarkets. If you do buy them instead of making them yourself be sure and always pay attention to the label of the fruit drinks to know all the ingredients. You should choose a drink that has no additives and is not made from concentrate.

Frozen Fruit

The shock of having to go from normal diet to zero sugar in a week (or less), is profound. My husband really struggled to stay cheerful as one by one the old favorites vanished off his plate. No more sticky caramel sponge, or white chocolate cream cheese, no more rich sweet ice creams with boozy combinations. In fact, as he put it no more foodie fun.

The reality sunk in over a couple of weeks, even breakfast of homemade bread toasted with marmalade was out, forget normal marmalade it’s loaded with sugar. Most breakfast cereals have added sugar, check on the side of the box and you’ll be in for a nasty surprise as there’s very few with low enough sugar to qualify as diabetic friendly.

I won’t run through the whole day’s meals and how dismal the options looked, least said soonest mended I reckon! Well I love cooking, eating and a challenge, which is just as well because finding replacement meals which would keep everyone happy and bring his love of food back was a challenge alright!

Getting a home rotisserie oven to cut sugar out of deli bought meat was one big step and a positive change in way we cooked, making low fat low sugar cooking of meat and poultry a breeze. There are so many marinades using lemon, lime, garlic and other strong herbs like rosemary that you’ll never miss the unnecessary sugar or be stuck for ideas.

Making sponge pudding and fruit based desserts with sweeteners is easy enough, but it does mean cutting out a chunk of time and freezing down for future use. Low sugar ice cream is impossible, unless you make the custard version and even then it ends up with a rather odd consistency without any sugar to bulk it up and keep it from freezing rock hard.

The breakthrough came at a party several years ago now, where the hosts were dishing out what looked like gallons of ice cream to kids. Way too much, huge portions!

Turns out it was a Yonanas Healthy Treat Maker, and it uses only frozen fruit to turn out creamy delicious iced desserts, which diabetics can indulge in. Yes, they still have to watch it and not go mad with strawberries, but compared to just three squares of chocolate, it’s much the safest option.

The only thing that limits you with these is your imagination, because virtually any combinations of fruit or berries can be frozen down hard and used, as can yoghurt which we freeze in cubes and add for a different flavour. Bananas give substance and creaminess where pure frozen fruit will yield a sorbet like iced treat.

At last something to beat back the sugar cravings, something which tastes delicious and is made in minutes – and something healthy enough to serve as an extra on hot summer days. Of course when no one is watching, non-diabetics can add chocolate chips, liqueurs, cream and a whole list of other less healthy ingredients, thus keeping everyone happy!

There is one other massive benefit to these frozen treat machines. If you have kids and they won’t eat enough fruit this could be your solution, it worked for the hosts of that party and cast the same spell over our kids, in fact it took them several weeks to work out that what was going into the Machine was simply fruit, and by then it really didn’t matter anymore.

Almonds With Raisins

Instead, you can simply place this delightful mix into a sandwich bag, seal, roll it up and toss it in your jacket pocket if need be. Since you are able to portion an appropriate amount of almonds and raisins, you will not have to worry about the calorie amount that you are eating. Right around 150 calories is all you will ingest when you pack a small handful of almonds and raisins.

To save money, you can purchase bulk almonds (raw unsalted) along with a large box of raisins. Then when you are ready to create your small snack bags to go, simply grab small handfuls from each and off you go.

If you aren’t a fan of raisins but still want to enjoy the health benefits of almonds, you can mix the almonds with a diced up low-fat mozzarella string cheese which will offer about the same number of calories as the raisins. Try them both out to see what you think.

Exploring The Health Benefits of Almonds

Research has shown that the elements found in these nuts could help with lowering cholesterol, regulating circulation, and even help with strengthening the arterial lining within the heart. Having a healthy cardiovascular system starts with a healthy heart therefore one of the best benefits you get from the vitamin E and flavonoids from the skin of these nuts.

In fact, many health benefits of almonds are in relationship to the brain, nervous system, and circulation of blood through the cranium. Studies have shown that people stabilize their mood and even get better brain function when consuming this treat on a regular basis. In recent research, Alzheimer’s disease was staved off due in large part to the riboflavin and L-carnitine found in the nutrients of almonds.

For those that are looking to lose weight and stabilize metabolic rate, look no further than this option. Much like many weight loss supplements, almonds can help with appetite suppression and keep energy levels up through the oxygenation of fat cells. That means you’ll be burning more fat, even if you’re not exercising strenuously.

If you aren’t already enjoying them, take time to bring them into your overall diet. They can be eaten by themselves, mixed with raisins, or even eaten with a mozzarella string cheese.

Each of these snacks are only around 150 calories so when followed with a bottle of water you have a great nutritious snack along with all the health benefits of almonds listed above. Throw in a bit of exercise, this option could very well help you maintain a good, long life, free of many illnesses of the cardiovascular system.

Benefits of Pears


Anti-Aging: Pears are rich in vitamin C and antioxidants. Combat damaging free radicals. Reduce fine lines, wrinkles, age spots. Firm. Tone. Reveal natural glow.

Improve Complexion: Flush out toxins.

Moisturize and Smooth: Pears have natural humectants. Relieve dry flaky skin.

Reduce Inflammation: Relieve arthritis and other inflammatory ailments.

Balance pH of Skin: Reduce skin acids. Pears are packed with vitamins and minerals. They contain vitamins A, B1, B2, C, E, K, folate and niacin. They are rich in copper, phosphorus and potassium.

Hypoallergenic: They are less likely to produce adverse reactions. Pears or pear juice can be safe for adults, children and even infants.

Rich in Fiber: Fiber slows the release of sugar into blood. Over time, sugar spikes can damage collagen. Collagen is a natural protein component of the skin. It is naturally produced by the body. It is the main building block for cells, connective tissues and organs. The production of collagen diminishes with age.


Reduce Fever

Reduce Weight

Increase Energy

Cool Body Down

Flush Out Toxins

Relieve Constipation

Lower Blood Pressure

Boost Immune System

Reduce Bad Cholesterol

Reduce Risk of: Heart Disease, Type 2 Diabetes, Cancer, Alzheimer’s Disease, Osteoporosis, Macular Degeneration, Obesity


Pears contain a natural sugar alcohol, sorbitol or glucitol. The vitamin C in pears maintains healthy hair cells and keeps hair strands conditioned. Hair roots and scalp are nourished and moisturized. Reduce dry or frizzy hair. Reduce hair loss.

Buzz About Stevia

Stevia Is the Natural Choice When One Has Diabetes

There are a host of reasons which make stevia perfect substitute for sugar, in particular if one is afflicted by diabetes.

Unlike sugar which is high in calories, stevia is a zero calorie natural sweetener. Moreover, stevia can be up to 300 times sweeter than sugar, and being high in nutrients, it keeps the body supple, so one is able to curb one’s appetite, and does not feel the need to go for high calorie or sugary foods.

Still, in all likelihood, one would find it difficult to reject sugar as a whole and gladly go for stevia.

What Makes Sugar So Hard To Let Go?

There is a mechanism by which sugar affects our mindsets, and even memory. When one has sugar, it invokes the same hormones as pleasure. Additionally, sugar gives one a temporary rush of energy. This

  • Makes sugar addictive
  • One tends to go for sugar over and over again, soon after the temporary rush of energy is over.
  • And this in turn enhances the risk of diabetes.

So, even though stevia does not have a strong flavor of its own, one would feel that he doesn’t like the flavor.

The solution:

SVITEN has come up with a product for the scenario wherein one suffers from diabetes and cannot go for sugar, but stevia still gives one jitters.

The Sviten Low Cal Diet Sugar is made from purified stevia extract as steviol, and this has sugar in some percentage. However, it offers less than 1/10th the calories as sugar, making it a much improved choice over sugar, in particular if one is a diabetic, or is fighting obesity.

Sviten Low Cal Diet Sugar just might be the perfect solution if you are diabetic. And this is the perfect choice for someone like Kelly, who may be wary of stevia.

Pros and Cons of Eating Nuts

Pros of Eating Nuts:

The positives that will encourage eating handful of nuts daily includes:

  1. Rich in Minerals and Vitamins
    Most of the nuts are loaded with essential minerals and vitamins for your good health. These include Vitamins A and B. The minerals found in nuts include copper, selenium, iron, calcium, magnesium, and phosphorus. As such, they are always healthy to eat. Though, the level of nutrients may vary in their different types.
  2. Aids in Weight Loss
    While most of the people will disagree on this point, it is a proven fact that nuts help to shed extra calories if eaten in moderation and with caution. This holds true for nuts like almonds, pistachios, and cashews. They contain a lot of fibers that help to curb your appetite significantly. As such, they control your weight as well.
  3. Lower the level of Cholesterol
    If you want to lower down LDL blood and total cholesterol in your body, start eating healthy nuts right away. This is primarily due to the content of unsaturated fats in them. They have lots of polyunsaturated as well as monounsaturated fats in them. Also, some raw nuts have higher levels of phytosterol that controls the risk of any cardiovascular ailment or problem.
  4. Rich in Omega 3 Fatty Acids
    Nuts like walnuts are known for their high content of omega 3 fats. They also have lots of ALA along with some other nutrients. Studies have shown that these nutrients collectively help to reduce oxidation or inflammation in your body. So, they are always good for your heart.
  5. Reduces chances of Diabetes
    Nuts affect the level of insulin and glucose neutrally. As such, they reduce the risk of diabetes. Also, for diabetic patients, they constitute a healthy eating option. Their various forms like peanut butter help to lower the risk of Type- 2 diabetes, especially in women. It is also proven by research that nuts like almonds substantially reduce the chances of postprandial glycemia.
  6. Rich in Plant Proteins and Dietary Fibers
    Nuts contain lots of plant proteins. It makes them a healthy alternative to meat as well. They maintain the blood vessels with their high content of amino acids. The dietary fibers in nuts are also good for your health.

Cons of Eating Nuts

There are enough reasons to include raw or dry roasted nuts in your daily routine. But there are some hazards associated with eating too many nuts. These include:

  1. High-Calorie Count
    Almost every nut contains lots of calories. It is not a pleasing fact for calorie and health conscious people. Though, almonds are a better choice with the lowest calorie count of 160 per ounce. To control calories, you should refrain from oil roasted nuts that are heated at high temperatures in harmful oils.
  2. High in Fats
    Despite their high content of unsaturated fats, nuts tend to put on this extra baggage with processing and flavors. Sometimes, nuts are treated with preservatives and unhealthy chemicals that increase the level of sodium and sugar in them.
  3. High level of Oxalates
    Mostly, nuts have a considerable amount of oxalates. When these oxalates accumulate in the body fluids and crystallize, they may lead to the formation of stones in kidney.
  4. May lead to Acne
    Most of the nuts contain some oils that are detrimental to your skin. Those with sensitive skin must eat nuts in moderation to avoid breakout of acne.

Cured Tuna Heart

The tuna heart, dried and salted, is a specialty of Sicilian and Sardinian cuisine, similar to bottarga and appreciated by lovers of seafood. The processing of the heart of tuna is similar to that of fish roe. The heart is salted and placed between two tables under a press. After 20 days it is placed to dry in the shade, in a ventilated area. The cured tuna heart has a strong taste, therefore it doesn’t require special seasoning. It is used in appetizers, just seasoned with extra virgin olive oil, in salads or grated flakes on pasta.

It is not easy to find this excellent product, and even in Italy only few gourmet stores sell it.

Yet, today you can buy dry tuna heart, even in the United States, thanks to some new specialty food online stores.

But why is tuna fish so important in the Mediterranean diet? Tuna belongs to the Thunnidae family that can reach a length of over 3 meters and whose most succulent part is the belly. Yet, smaller tuna fishes are the most valuable ones since their meat is softer and more tasty.

The nutritional properties of tuna are remarkable; it is so good for human health that it should never be excluded from our diet. It is rich in protein and Omega 3, low in fat and vitamins such as A, B12, E and D.

And its calories don’t depend on the meat itself, but more on the fact that the tuna is often preserved in sunflower oil, which is high fat, or cooked with too much seasoning. On the contrary, tuna on its own is a true ally of the diet and is good for the heart, it monitors the cholesterol levels and makes our skin more beautiful.

This fish is caught in the Mediterranean sea, and in the Pacific, Atlantic and Indian oceans, usually using nets called tuna traps, more rarely with lines or harpoons.

The spread of sushi and sashimi has had a devastating impact on bluefin tuna. Today, tuna is a species threatened with extinction due to an excessive and out of control catch that is breaking its reproductive cycles and causing huge damages to the whole ecosystem. Overfishing has decimated the populations of the Atlantic, Pacific and Indian Ocean, bringing the species to the brink of extinction. Regulatory bodies have been unable to impose sufficiently severe catch quotas and illegal fishing is widespread worldwide. It seems that only the captive breeding of bluefin tuna could save this species. In Spain, it was possible to achieve in vitro fertilization of bluefin tuna eggs in captivity. But it is still a great challenge.