These fruits are popular organic treats that are mostly coming from South East Asian countries. Given the abundance of sunlight and the right amount of moisture needed for the photosynthetic processes required in order to grow mango delicacies in these nations. However, dried mangoes have conquered not only the tropical countries, but also the places on its north and east side. If you buy dried mango whether out of interest or not, you are bound to have a wonderful snacking experience. Instead of choosing that pack of potato chips or that bowl of pretzels, go for a pack of dried mangoes. Here are some reasons why you should:
- It has the good calories your body needs. A teeny tiny serving of 20 pieces of potato chips will cost you and your body around 147 calories with 86% calories from fat. However, one-third cup of dried mangoes, which is probably enough to entertain you for a full-length comedy movie will cost you only 160 calories with 0% calories from fat. In fact, the calories that come from mangoes come from carbohydrates that are inherent in mangoes. Snacking need not be a tortuous experience for your body. You can turn the tides around by choosing organic food options and writing it in your grocery list.
- It has the vitamins your body needs for daily functioning. Mangoes are a rich source of vitamins A and C plus potassium and beta carotene. If you are not extremely fond of eating natural mangoes because of the pulp and the fiber that gets stuck in your teeth, dried mangoes is definitely a better option. Munching on at least 5 pieces of dried mangoes in a day can give you the vitamins and minerals you need.
- A better snacking alternative! Again, when it comes to snacking, it has to be guilt-free while giving you the advantage for vitamins and minerals that you need in order to stay fit and healthy. If you are conscious about your weight and your daily calorie intake, substituting your fatty snacks with a pack of fruits can do a lot for your confidence and figure. Also, since it is dehydrated, you can be sure that the shelf life of a pack of these products can last long and will not be stale even after a few weeks of storing it inside your refrigerator. Go ahead, buy dried mango and enjoy its benefits.