Cold Spaghetti Salad

I really enjoy making this cold spaghetti salad because it’s easy to make, packed with lots of flavor, and it never fails to satisfy. Every time I make this recipe it is the talk of the table. In fact I just made it this past Labor Day for a cookout at my niece house. Everyone loved it and it was the first salad to disappear. The cucumbers and tomatoes give this recipe extra freshness which make this recipe truly unforgettable. Once you make it, you’ll be making it quite often and you’ll always remember how delicious this recipe is.

Even though this is a salad, I normally serve with my appetizer menu because it goes with so many appetizer dishes-both hot and cold including meat balls, chicken wings, seafood dishes as well as turkey and ham sandwiches which are all the making of a great appetizer menu. And it’s a great addition to your holiday menu without the fuss and long hours putting together. This cold spaghetti salad is surly a winner and is a welcoming addition to any menu. Enjoy and please share this recipe.

You’ll Need

6 ounces spaghetti, uncooked
Garlic powder to

Fruit Facts

One of the interesting points to note concerning fruit health facts is that fruits are some of the best sources of antioxidants. Vitamin C and beta carotene are known to be some of the most potent antioxidants in the world. Antioxidants are believed to eliminate oxidative stress on the body’s cells. They do so by neutralizing free radicals. Free radicals are unstable compounds that are created during fat metabolism and certain environmental factors. Consequently, free radicals are believed to be responsible for altering the affected cell’s metabolism resulting in abnormal cell growth. Fruits such as oranges, strawberries and melons are also excellent sources of vitamin C.

Another one of the interesting fruit health facts is that they are rich sources of anthocyanins. Anthocyanins are poly-phenolic compounds found mostly in “blue fruits” such as blue berries, blackberries as well as the acai berry. So named for their blue pigments, blue fruits have powerful antioxidant properties offering protection against a number of problems such as infections, aging and some forms of cancer.

The tomato, which is commonly mistaken for a vegetable, is known for its high antioxidant concentration. Interestingly, one particular antioxidant, lycopene, found in high concentrations in

Vegetable Nutrition

You get the idea. Like a zombie, I mindlessly walk the store and get each item on the list and bring them home. While unpacking I start to make comments about each item (I probably should write an article on why I shouldn’t do that) and why we don’t need them.

I always get hung up on celery and lettuce. They don’t do anything for me and I see them as a side item to my sandwich or meal. Actually, I would rather substitute spinach or broccoli for each of them, because I know those two vegetables are healthy (as long as Pop-Eye and my mom aren’t liars).

So that got me thinking of researching and writing an article on the nutritional benefits of lettuce and celery. Exciting, earth shattering stuff, I know.

Well I was actually quite surprised by the minerals and nutrients each one packed. For instance, did you know celery is a great source of riboflavin, calcium, dietary fiber, and contains good amounts of vitamin A, B6, C, and K? I didn’t either. All of these nutrients and vitamins are key cogs that keep our body functioning at a high level.

Healthy Summer Foods

  • Corn
    Fresh sweet corn is a great addition as a side dish or incorporated into a dip recipe. Corn also contains two antioxidants (lutein and zeaxanthin) that help to eliminate the damaging free radicals in your body. These specific antioxidants also have been shown to aid in the protection your eyes from the harmful UV rays. Corn is a great tasting summer food that can be used in a multitude of healthy summer recipes.
  • Tomatoes
    Fresh off the vine there is nothing more versatile in healthy summer recipes than tomatoes. Tomatoes also provide an extra layer of protection from sunburn. Specifically the lycopene that is present in tomatoes, has been shown to reduce the effects of the sun by as much as 50% with as little as 3 tablespoons of tomato paste. The best summer diets wouldn’t be complete without a healthy dose of fresh tomatoes.
  • Raspberries
    Aside from their delicious taste these little berries are a great natural source of pectin. Pectin has been shown to lower cholesterol and as soon as you can pick them you should be including them in your healthy summer recipes. Raspberries are also really high in fiber which aids

Love Dried Mango

These fruits are popular organic treats that are mostly coming from South East Asian countries. Given the abundance of sunlight and the right amount of moisture needed for the photosynthetic processes required in order to grow mango delicacies in these nations. However, dried mangoes have conquered not only the tropical countries, but also the places on its north and east side. If you buy dried mango whether out of interest or not, you are bound to have a wonderful snacking experience. Instead of choosing that pack of potato chips or that bowl of pretzels, go for a pack of dried mangoes. Here are some reasons why you should:

  1. It has the good calories your body needs. A teeny tiny serving of 20 pieces of potato chips will cost you and your body around 147 calories with 86% calories from fat. However, one-third cup of dried mangoes, which is probably enough to entertain you for a full-length comedy movie will cost you only 160 calories with 0% calories from fat. In fact, the calories that come from mangoes come from carbohydrates that are inherent in mangoes. Snacking need not be a tortuous experience for your body. You can

Facts About Coconut Products

Coconut liquid is the liquid it is possible to get if opening a fruit. It is an outstanding sport beverage, for the reason that it is sweet but has a low quantity of high fat calories. Additionally, it doesn’t incorporate unwanted fat and also ldl cholesterol. In case you do not enjoy tap water, it is possible to substitute it using tasty but low-calorie coconut liquid.

In contrast to coconut water, coconut milk can not be acquired by way of opening the coconut fruit. The coconut milk is actually cooked from the meat of the coconut fruit. Coconut-milk is a great replacement to normal milk as well as soy milk. Still, it is vital to keep in mind that it is likewise abundant with unhealthy fats which a lot of health experts believe being harmful.

Coconut essential oil is ideal for food preparation and skin care. Even though it includes fats, commonly known as “harmful fats” it’s nevertheless accepted as an important finding of the health food community. The fact is, it’s more advantageous as compared with coconut milk and water. Yet, to get all rewards associated with applying coconut products it’s needed to know how

Herbal Remedies

What is cayenne pepper?

Capsium annuum or cayenne is actually coming from the Greek verb “to bite”. Extremely popular in many cuisines around the world, the cayenne pepper can be used both fresh and dried. It has the ability to turn the dishes hot. It is also useful, because the spice contains Calcium, Potassium and Magnesium, as well as vitamins A, C, E and some of the B-complex. Capsaicin, its active compound, is beneficial for blood circulation. Therefore, it is not surprising that the it is an effective natural remedy used in the alternative medicine.

What are its health benefits?

It can be very helpful for various severe and mild conditions: arthritis (including rheumatoid arthritis), headache, toothache, back pain, bad digestion, and cardiovascular diseases. It can even urge the wounds to be healed faster. Pain, inflammations and allergies can be suppressed, thanks to this wonderful natural remedy. This means that by eating cayenne you can easily prevent yourself from a cold and flu.

When it comes to digestion, capsicum annuum could produce saliva in order to improve it. There are some studies, which suggest that cayenne pepper might be fighting off lung cancer and

Myths About Calcium Diet

Calcium causes weight gain

Here is the simple formula to gain weight. Eat more than your requirements. So, if you are eating more calories than you need, you are going to gain weight.

Milk and dairy products give us protein, calcium, vitamins A, D, potassium, magnesium, phosphorus, and zinc.

We need all these elements into our diet. They are essential for our body growth. While milk is not the only source for calcium, milk will give you these vitamins.

In addition to milk, add salads, green vegetables, nuts, peanuts, almonds and seafood into your diet plan.

To fulfill our calcium needs we need 1 cup of milk daily along with above-mentioned foods. I take 1 glass of milk daily because I like milk and I know my diet plan.

I have a perfect body figure and I know if I am taking 1 glass of milk, I should take only 4 to 5 nuts, Not more than that.

Calcium causes heart diseases

We need calcium for our healthy bones. Our bones get slimmer as we are ageing. Good mixture of essential nutrients, fatty acids, magnesium, and vegetables are required for

Super Fat-Fighting Foods

Food Swaps

Instead of consuming one large cinnamon roll, have two mini cinnamon rolls and a cup of orange juice. Or replace your standard full-fat ice-cream with homemade icecream, easily made from frozen whipped coconut cream, which is low in calories and rich in nutrients with cocoa powder. You can even add some banans.

Exercise

If you live a reasonably sedentary life, the thought of exercise alone can be exhausting. However, take it from a fellow couch potato: any exercise is good. Two months of yoga had a tremendous effect on my blood pressure and energy levels, so much so that I’m ready to take on something new.

Exercise needn’t be boring either. If you don’t like walking, jogging, skipping of weightlifting, consider a fun exercise that you can do at home, such as Zumba, Yoga, Tae-bo or Pilates.

Foods

Every little change for the positive helps when you’re trying to lose weight and including these foods into your diet will enhance the taste of your meals and have a positive, fat-burning effect.

  1. Turmeric
    Turmeric brings a delicious taste and beautiful yellow colour to curries. It also contains curcumin that is

Myths About Protein Diet

Protein Diabetes

It is just a false premise. Protein is helpful when you face obesity and diabetes. Protein is helpful in maintaining glucose level and insulin sensitivity level.

Protein liver disease

I have watched clients complaining that taking protein is a wrong diet plan for them. Protein promotes liver diseases. While the truth is that protein is necessary for repairing process.

It repairs damaged tissues and it is essential for the building of new cells.

If you have a damaged liver you need a high protein diet. This diet plan will repair tissue damage and will aid you in recovery.

I often suggest to my clients and friends and I am suggesting the same advice for you:

“Every thing is good for you in moderation. To live a healthy life we need a balanced diet. If you will add protein and remove fibers from your diet, result are not supposed to be good for you. Instead try to add little bit of every healthy nutrient into your daily diet.”

Protein kidney disease

Many people say that protein is harmful for your kidneys. It can cause kidney stones. Opposite is