Fruit Facts

One of the interesting points to note concerning fruit health facts is that fruits are some of the best sources of antioxidants. Vitamin C and beta carotene are known to be some of the most potent antioxidants in the world. Antioxidants are believed to eliminate oxidative stress on the body’s cells. They do so by neutralizing free radicals. Free radicals are unstable compounds that are created during fat metabolism and certain environmental factors. Consequently, free radicals are believed to be responsible for altering the affected cell’s metabolism resulting in abnormal cell growth. Fruits such as oranges, strawberries and melons are also excellent sources of vitamin C.

Another one of the interesting fruit health facts is that they are rich sources of anthocyanins. Anthocyanins are poly-phenolic compounds found mostly in “blue fruits” such as blue berries, blackberries as well as the acai berry. So named for their blue pigments, blue fruits have powerful antioxidant properties offering protection against a number of problems such as infections, aging and some forms of cancer.

The tomato, which is commonly mistaken for a vegetable, is known for its high antioxidant concentration. Interestingly, one particular antioxidant, lycopene, found in high concentrations in tomatoes has been linked to reducing the chances of one developing cancer. In order to receive all their nutritional and health benefits, tomatoes are best cooked but can still be eaten raw. This is contrary to most fruit health facts that say fruit is best eaten raw to receive the best health benefits.

When choosing which fruits to add to your diet, you should try to select fruits that are rich in potassium. Great examples of such fruits include bananas, oranges, cantaloupe and honey dew melons. Moreover, when choosing fruits that are canned or packed, be sure to take the healthier option i.e. those canned in 100% fruit juice or water rather than those canned in syrup.

You will also be interested to learn that a number of fruits such as mango and apricots go well with meat dishes such as chicken. Moreover, fruits are known to be low in calories and make some of the best alternatives to snacks that are high in fat and sodium. This means that replacing junk food snacks with health fruit snacks can be a great way to lose weight.

When learning on fruit health facts, you will be interested to know that fruits are also popularly used in a number of natural skin care products. For instance, the avocado when ripe is crushed and mixed with egg yolks to be used as a face mask during the summer to protect the skin from harmful UV rays. Moreover, bananas are used to naturally remove blackheads while cucumber can be used to relieve sun burns.

Healthy Fruit Drink

Fruits also contain essential vitamins and minerals that may not be found in other food groups or from other sources. For instance, fruits contain Vitamin C (that prevents scurvy), Vitamin A (that is good for eyesight and prevents macular degeneration), potassium, folate and other minerals.

So, a healthy fruit drink is an excellent way of ensuring that you get the daily recommended amount of nutrients and minerals. This is particularly so for children who may not take time for eating the fruit itself. Having them drink a fruit drink is an easy way of getting them the nutrition that they need for their bodies to grow strong.

A major advantage of a healthy fruit drink is that they do not contain near as many calories as fruit drinks typically contain. They also will have no fat, though they have a little sugar that provides energy. Fruit also contain enzymes that aid in digestion so that the pancreas is not overworked.

There are numerous healthy fruit drinks that are easy to make and very delicious. The best fruit drinks can be categorized into fruit smoothies and fruit juices. Fruit smoothies are made of blended fruit that may be fresh or frozen (or both), yoghurt, milk or water, ice cubes and sometimes ice cream. Juice on the other hand is made by extracting the liquid from a fruit. Therefore, a fruit smoothie and a fruit juice are different because a smoothie is made using the whole fruit (even the skin if it is edible), but when juice is made, the fruit pulp is usually gotten rid off.

Between the two kinds of healthy fruit drinks, the general consensus is that the fruit smoothie is more nutritious than the fruit juice. By using the whole fruit, the smoothie contains the fiber and pulp that are necessary for healthy digestion. The fiber also ensures that the sugar found in the fruit is slowly released so that there are no sudden spikes in blood sugar levels which can cause diabetes.

Smoothies are also more versatile than fruit juices when it comes to the number of ingredients that can be added to them. You can add yogurt, spinach, protein powder and any other ingredient you choose. This is because the ingredients of your healthy fruit drink are blended together so that even the solid ingredients are well integrated into the mixture.

It is best to make your healthy fruit drink at home as you can control the ingredients. However, you can purchase them from health food stores and supermarkets. If you do buy them instead of making them yourself be sure and always pay attention to the label of the fruit drinks to know all the ingredients. You should choose a drink that has no additives and is not made from concentrate.