These fruits are popular organic treats that are mostly coming from South East Asian countries. Given the abundance of sunlight and the right amount of moisture needed for the photosynthetic processes required in order to grow mango delicacies in these nations. However, dried mangoes have conquered not only the tropical countries, but also the places on its north and east side. If you buy dried mango whether out of interest or not, you are bound to have a wonderful snacking experience. Instead of choosing that pack of potato chips or that bowl of pretzels, go for a pack of dried mangoes. Here are some reasons why you should:
- It has the good calories your body needs. A teeny tiny serving of 20 pieces of potato chips will cost you and your body around 147 calories with 86% calories from fat. However, one-third cup of dried mangoes, which is probably enough to entertain you for a full-length comedy movie will cost you only 160 calories with 0% calories from fat. In fact, the calories that come from mangoes come from carbohydrates that are inherent in mangoes. Snacking need not be a tortuous experience for your body. You can turn the tides around by choosing organic food options and writing it in your grocery list.
- It has the vitamins your body needs for daily functioning. Mangoes are a rich source of vitamins A and C plus potassium and beta carotene. If you are not extremely fond of eating natural mangoes because of the pulp and the fiber that gets stuck in your teeth, dried mangoes is definitely a better option. Munching on at least 5 pieces of dried mangoes in a day can give you the vitamins and minerals you need.
- A better snacking alternative! Again, when it comes to snacking, it has to be guilt-free while giving you the advantage for vitamins and minerals that you need in order to stay fit and healthy. If you are conscious about your weight and your daily calorie intake, substituting your fatty snacks with a pack of fruits can do a lot for your confidence and figure. Also, since it is dehydrated, you can be sure that the shelf life of a pack of these products can last long and will not be stale even after a few weeks of storing it inside your refrigerator. Go ahead, buy dried mango and enjoy its benefits.
CHOOSE FRUITS WITH LESS SUGAR
According to research, the glycemic index of pineapple, papaya, bananas, grapes is high, slimmers should avoid eating too many of these fruit. Like apples, kiwifruit, lemons, plums, cherries, citrus, and so on have lower blood sugar, is the better choice of slimmers.
DO NOT OVER EAT
Most people believe that the fruit is rich in cellulose, almost no fat and protein, and uncontrolled consumption. In fact, this is a misunderstanding. For instance every 100 g of strawberries contain about 30 calories, if you like to eat strawberry and eat a lot of, the calories intake is staggering. Another example is to eat a half medium-large watermelon, intake of calories is about 680kcal, to be equivalent to three bowls of rice.
In conclusion, fruits are blessings from nature to human and must be utilized to our advantage. After all, it’s cheap and readily available. As long as the methods are right, there will be a lot of results of fruit weight loss. However, we must not substitute fruits for staple food and dinner. After all, the fruit’s nutrients are incomplete, if there is long term use of fruit in place of meals, there may be consequences and the whole will be in jeopardy. Above all, balance should be the motto.
Dry fruits help you fight cancer
Dried apricots and apples can help you keep cancer away. Actually, these two contain phytonutrients that serve as antioxidants. Aside from this, they are a great source of fiber, iron, Vitamin A and C.
Your skin is an important part of your immunity. If you want to keep your skin fresh, moisturized and glossy, we suggest that you eat dried mangoes. As a matter of fact, dry mangoes are heavy with lots of vitamins, fatty acids and phytonutrients.
Dry prunes and apricots contain a lot of potassium and sodium. Both of these play a great role in balancing the water levels in your body. The fact of the matter is that potassium helps your body maintain blood pressure.
For better digestion, your body needs adequate amount of fiber. Actually, fruits, such as fig and cherry contain a lot of fiber. So, they should be part of your healthy diet. Moreover, cherries are on the list of fruits that contain a lot of antioxidants.
As far as iron goes, dry apricots and prunes are your best choice. They help you prevent anemia. Apart from this, you can opt for raisins as they are heavy with iron, phosphorous, magnesium, and potassium, to name a few. Eating them on a regular basis keeps your blood circulation in check.