Spirulina is an edible blue green algae that has been used as food for thousands of years for the high nutrition it provides. It was a part of some ancient civilizations that enjoyed its health benefits. I wanted to highlight some of the important nutrition facts that spirulina provides so that you too can benefit form it.
Spirulina Health Benefits
- Spirulina is easy to digest – Spirulina cell wall does not have cellulose which cannot be digested by our digestive system. Instead, spirulina cell wall is made up of mucopolysaccharides which are easily broken down and this makes the nutrients in the spirulina highly bio-available which makes these nutrients quickly absorbed in our body.
- Spirulina provides antioxidants – Spirulina provides antioxidants like Phycocyanin and phycocyanobilin. Both are very powerful antioxidants that fight free radical that cause damage to our cells. Free radicals are known to speed up aging process and cause chronic disease like cancer. The phycocyanobilin is known to protect kidneys from damage due to diabetes.
- Spirulina provides protein – Spirulina contains about 60% protein by weight which very higher than meat and chicken. Protein is required for many bio-chemical reactions within our body and are need to repair, regenerate and maintain our tissues. Scientist believe that Phycocyanin is a very powerful compound and has beneficial effect on the functions of our heart and brain.
- Spirulina provides vitamins and minerals – Spirulina provides vitamin B12 which is needed by our nerves to be healthy. It also provides Gamma Linolenic Acid (GLA) which an important fatty acid that help protect from eczema and psoriasis.